Is New York Strip Steak The Ultimate Lean Meat? Here’s What Experts Say
What To Know
- New York strip steak is a lean cut of meat, meaning it has a low fat content.
- In addition to being lean, New York strip steak is also a good source of protein, iron, and zinc.
- The best way to cook New York strip steak is to cook it over high heat to quickly sear the outside and keep the inside juicy.
The answer is yes! New York strip steak is a lean cut of meat, meaning it has a low fat content. This makes it a good choice for people who are looking for a healthy and flavorful steak.
Nutritional Value of New York Strip Steak
In addition to being lean, New York strip steak is also a good source of protein, iron, and zinc. A 3-ounce serving of cooked New York strip steak contains:
- Calories: 179
- Fat: 6 grams
- Saturated fat: 2 grams
- Cholesterol: 70 milligrams
- Protein: 25 grams
- Iron: 3 milligrams
- Zinc: 5 milligrams
Health Benefits of New York Strip Steak
The lean protein in New York strip steak can help you build and maintain muscle mass. The iron in New York strip steak is essential for red blood cell production. The zinc in New York strip steak is important for immune function.
How to Cook New York Strip Steak
New York strip steak can be cooked in a variety of ways, including:
- Grilling
- Pan-frying
- Roasting
- Broiling
The best way to cook New York strip steak is to cook it over high heat to quickly sear the outside and keep the inside juicy.
Tips for Cooking New York Strip Steak
Here are a few tips for cooking New York strip steak:
- Season the steak with salt and pepper before cooking.
- Cook the steak over high heat for 2-3 minutes per side, or until it reaches your desired level of doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
What to Serve with New York Strip Steak
New York strip steak can be served with a variety of side dishes, including:
- Mashed potatoes
- Roasted vegetables
- Grilled asparagus
- Creamed spinach
The Bottom Line: Enjoying New York Strip Steak
New York strip steak is a delicious and nutritious cut of meat. It is a good choice for people who are looking for a lean and flavorful steak. Enjoy New York strip steak grilled, pan-fried, roasted, or broiled.
Frequently Asked Questions
Q: Is New York strip steak healthy?
A: Yes, New York strip steak is a healthy cut of meat. It is lean and a good source of protein, iron, and zinc.
Q: How many calories are in a New York strip steak?
A: A 3-ounce serving of cooked New York strip steak contains 179 calories.
Q: What is the best way to cook New York strip steak?
A: The best way to cook New York strip steak is to cook it over high heat to quickly sear the outside and keep the inside juicy.
Q: What are some good side dishes to serve with New York strip steak?
A: Some good side dishes to serve with New York strip steak include mashed potatoes, roasted vegetables, grilled asparagus, and creamed spinach.
Q: Can I freeze New York strip steak?
A: Yes, you can freeze New York strip steak. Wrap the steak tightly in plastic wrap and place it in a freezer-safe bag. The steak will keep in the freezer for up to 6 months.