Is Hanger Steak Good To Eat? Here’s The Answer You Didn’t Know You Needed

When it comes to delicious and affordable cuts of beef, hanger steak often gets overlooked. This hidden gem is a flavorful and versatile cut that deserves a place on your grilling or cooking repertoire. But before you dive in, you may wonder, “Is hanger steak good to eat?” The answer is a resounding yes! In this comprehensive guide, we’ll explore everything you need to know about hanger steak, from its unique characteristics to its preparation and cooking methods.

What is Hanger Steak?

Hanger steak, also known as butcher’s steak or hanging tender, is a small, flat cut of beef that hangs from the diaphragm. Despite its humble origins, it packs a punch in terms of flavor and tenderness. Hanger steak is prized for its rich, beefy taste and its ability to absorb marinades and seasonings.

Nutritional Value

Hanger steak is a lean cut of beef, making it a good choice for those looking for a healthier option. A 3-ounce serving contains approximately:

• Calories: 190
• Protein: 28 grams
• Fat: 10 grams
• Iron: 20% of the daily recommended value
• Zinc: 15% of the daily recommended value

How to Cook Hanger Steak

Hanger steak is a versatile cut that can be cooked in various ways. Here are some popular methods:

• Grilling: Grill hanger steak over medium-high heat for 5-7 minutes per side for medium-rare.
• Pan-searing: Heat a cast-iron skillet over high heat and sear hanger steak for 2-3 minutes per side.
• Roasting: Roast hanger steak in a preheated oven at 425°F for 20-25 minutes for medium-rare.

Marinating and Seasoning

Marinating hanger steak is an excellent way to enhance its flavor. Here are some tips:

• Use acidic ingredients like lemon juice, vinegar, or yogurt to tenderize the meat.
• Add herbs and spices like rosemary, thyme, garlic, and black pepper for extra flavor.
• Marinate for at least 30 minutes or up to overnight for maximum absorption.

Serving Suggestions

Hanger steak pairs well with a variety of sides, including:

• Grilled vegetables
• Roasted potatoes
• Mashed cauliflower
• Salads

Health Benefits

Consuming hanger steak in moderation can provide several health benefits:

• Protein: Hanger steak is an excellent source of protein, which is essential for building and repairing tissues.
• Iron: This cut is rich in iron, which helps prevent anemia.
• Zinc: Hanger steak contains zinc, which supports immune function and cell growth.

Wrap-Up: Unlocking the Culinary Delights of Hanger Steak

If you’ve been wondering, “Is hanger steak good to eat?” the answer is an emphatic yes! This underrated cut is a culinary gem that offers a unique blend of flavor, tenderness, and nutritional value. Whether you grill it, pan-sear it, or roast it, hanger steak is a versatile cut that will impress your taste buds. So next time you’re at the butcher shop, don’t hesitate to ask for hanger steak and experience the culinary delights it offers.

Answers to Your Most Common Questions

Q: How should I store hanger steak?
A: Store hanger steak refrigerated for up to 3 days or frozen for up to 3 months.

Q: What is the best way to tenderize hanger steak?
A: Marinating hanger steak in acidic ingredients or using a meat tenderizer can help break down the fibers and make it more tender.

Q: Can I cook hanger steak from frozen?
A: Yes, but it’s best to thaw it partially before cooking to ensure even cooking.

Q: What is the ideal internal temperature for hanger steak?
A: For medium-rare, aim for an internal temperature of 135-140°F.

Q: What is the difference between hanger steak and skirt steak?
A: Hanger steak is a smaller, flatter cut from the diaphragm, while skirt steak is a larger, tougher cut from the abdominal muscles.