Discover The Astonishing Truth About Beef Hanger Steak: It’s Not What You Think!

Beef hanger steak, also known as the “butcher’s steak,” is an often-overlooked cut of meat that deserves a place in every carnivore’s repertoire. Located beneath the diaphragm and behind the skirt steak, the hanger steak is a long, thin muscle that is prized for its intense flavor and unique texture.

Characteristics of Beef Hanger Steak

• Flavor: Hanger steak is known for its rich, beefy flavor with a hint of gaminess. It has a slightly sweet and salty taste due to its proximity to the kidney.
• Texture: Despite its thinness, hanger steak is surprisingly tender and juicy. It has a slightly chewy texture that adds to its appeal.
• Size and Shape: Hanger steaks are typically 8 to 12 inches long and 1 to 2 inches thick. They have a flat, elongated shape with a slight curve.

Nutritional Value of Beef Hanger Steak

Hanger steak is a lean cut of meat that is relatively low in calories and fat. A 3-ounce serving contains:

• Calories: 150
• Fat: 6 grams
• Protein: 26 grams
• Iron: 3 mg
• Zinc: 5 mg
• Vitamin B12: 2 mcg

Cooking Methods for Beef Hanger Steak

Hanger steak is a versatile cut that can be cooked using various methods:

• Grilling: Grill hanger steak over medium-high heat for 6-8 minutes per side for medium-rare.
• Pan-searing: Heat a cast-iron skillet over high heat and sear the hanger steak for 3-4 minutes per side for medium-rare.
• Roasting: Roast hanger steak in a preheated oven at 400°F for 20-25 minutes for medium-rare.
• Sous vide: Cook hanger steak sous vide at 130°F for 2-3 hours for medium-rare.

Marinating and Seasoning Beef Hanger Steak

To enhance the flavor of hanger steak, consider marinating it for several hours or overnight. Use a combination of acidic ingredients like lemon juice, vinegar, or wine, along with herbs, spices, and aromatics.

When seasoning hanger steak, keep it simple. Salt and pepper are all that is necessary to bring out its natural flavors.

Serving Suggestions for Beef Hanger Steak

Hanger steak pairs well with a variety of sides, including:

• Grilled vegetables (such as asparagus, zucchini, or bell peppers)
• Roasted potatoes
• Mashed potatoes
• Salads
• Sauces (such as chimichurri or béarnaise)

Benefits of Eating Beef Hanger Steak

• High in protein: Hanger steak is an excellent source of protein, essential for building and maintaining muscle mass.
• Low in fat: Hanger steak is a lean cut of meat, making it a healthier choice for those looking to reduce their fat intake.
• Rich in iron: Hanger steak is a good source of iron, which is important for red blood cell production and preventing anemia.
• Good source of zinc: Hanger steak contains zinc, which is essential for immune function and wound healing.

The Bottom Line: Don’t Miss Out on This Underrated Cut

Beef hanger steak is a delicious, nutritious, and affordable cut of meat that deserves a place on your dinner table. Whether you grill, pan-sear, roast, or sous vide it, hanger steak is sure to impress with its intense flavor and tender texture. So next time you’re at the butcher shop, ask for hanger steak and experience this hidden gem for yourself.

Common Questions and Answers

• What is another name for beef hanger steak?
• Butcher’s steak

• What is the best way to cook hanger steak?
• Grilling or pan-searing is recommended for medium-rare doneness.

• Is hanger steak tough?
• No, hanger steak is surprisingly tender and juicy when cooked properly.

• What is the best marinade for hanger steak?
• Use acidic ingredients like lemon juice or vinegar, along with herbs and spices.

• What are good side dishes for hanger steak?
• Grilled vegetables, roasted potatoes, or salads are all great options.