The Secret To Juicy, Tender Hanger Steak: How To Cook It In The Oven!

Hanger steak, also known as the butcher’s steak, is an often-overlooked cut of beef that packs a flavorful punch. Cooking hanger steak in the oven allows you to achieve a perfectly tender and juicy result, maximizing its unique characteristics. This comprehensive guide will provide you with step-by-step instructions and expert tips to ensure your hanger steak turns out exceptional every time.

Choosing the Perfect Hanger Steak

Selecting the right hanger steak is crucial for a successful cooking experience. Look for steaks that are:

• Deep red in color: This indicates freshness and good quality.
• Well-marbled: Marbling adds flavor and tenderness to the steak.
• Trimmed of excess fat: Trim away any large pieces of fat to prevent them from burning during cooking.

Preparing the Steak

Once you have chosen your hanger steak, it’s time to prepare it for cooking:

• Remove from the refrigerator: Allow the steak to come to room temperature for about 30 minutes before cooking. This will help it cook more evenly.
• Season generously: Season both sides of the steak with salt and pepper. You can also add other spices or herbs to your taste, such as garlic powder, onion powder, or rosemary.
• Rest: Let the seasoned steak rest for 15-20 minutes before cooking. This allows the seasonings to penetrate the meat.

Cooking the Steak

Preheat your oven to 400°F (200°C).

• Sear the steak: Heat a large oven-safe skillet over medium-high heat. Once hot, add a small amount of oil and sear the steak for 2-3 minutes per side, or until a nice crust forms.
• Transfer to the oven: Transfer the seared steak to a wire rack placed on a baking sheet. Roast in the preheated oven for 10-15 minutes, or until the steak reaches your desired doneness (see the Temperature Guide below).
• Rest again: Once the steak is cooked, remove it from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Temperature Guide

The internal temperature of the steak will determine its doneness level:

• Rare: 125°F (52°C)
• Medium-rare: 130-135°F (54-57°C)
• Medium: 135-140°F (57-60°C)
• Medium-well: 140-145°F (60-63°C)
• Well-done: 145°F (63°C) or higher

Slicing and Serving

Slice the hanger steak against the grain into thin strips. Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Tips for Cooking Hanger Steak in the Oven

• Don’t overcook: Hanger steak is a relatively thin cut, so it can easily overcook. Use a meat thermometer to ensure it reaches the desired doneness.
• Use a good quality skillet: A heavy-bottomed skillet will help you achieve a nice sear on the steak.
• Let it rest: Resting the steak before and after cooking is essential for tenderness and juiciness.
• Experiment with marinades: Marinating the steak overnight in a flavorful marinade will enhance its flavor.
• Accompany with a sauce: Serve the steak with a simple pan sauce made from the juices that collect in the skillet during cooking.

Alternative Cooking Methods

While oven-cooking is a reliable method, you can also cook hanger steak using other methods:

• Grilling: Grill the steak over medium-high heat for 5-7 minutes per side, or until cooked to your desired doneness.
• Pan-frying: Pan-fry the steak in a hot skillet for 3-4 minutes per side, or until cooked through.

The Art of Enjoying Hanger Steak

Hanger steak is a versatile cut of beef that can be enjoyed in various ways:

• Tacos: Slice the steak and use it as a filling for tacos.
• Sandwiches: Thinly slice the steak and add it to sandwiches with your favorite toppings.
• Salads: Grill or roast the steak and add it to salads for a protein-packed meal.
• Stir-fries: Slice the steak and stir-fry it with your favorite vegetables and sauce.
• Steak and eggs: Pan-fry the steak and serve it with eggs for a classic breakfast or brunch.

Summary: Elevating Your Culinary Skills

Cooking hanger steak in the oven is a straightforward yet rewarding experience. By following these steps and tips, you can transform this often-overlooked cut into a culinary masterpiece. Whether you enjoy it grilled, pan-fried, or oven-roasted, savor the succulent flavor and tender texture of hanger steak.

Frequently Asked Questions

Q: What is the best way to marinate hanger steak?

A: Use a marinade that contains acidic ingredients, such as lemon juice or vinegar, to tenderize the meat. Marinate for at least 4 hours, or overnight for maximum flavor.

Q: How do I prevent the steak from drying out?

A: Use a meat thermometer to ensure it reaches the desired doneness and avoid overcooking. Let the steak rest for 5-10 minutes before slicing to allow the juices to redistribute.

Q: Can I cook hanger steak with a cast iron skillet?

A: Yes, a cast iron skillet is an excellent choice for cooking hanger steak. It retains heat well and provides a nice sear. Season the skillet before use to prevent sticking.