What Temperature Is Flank Steak Done? Here’s The Answer!

Flank steak is a lean and flavorful cut of meat that, when cooked to the right temperature, can be incredibly tender and juicy. But what is the ideal temperature for flank steak? The answer lies in understanding the different levels of doneness and how they affect the steak’s texture and flavor.

Understanding Doneness Levels

The level of doneness for flank steak is typically measured using an internal temperature probe inserted into the thickest part of the steak. The following doneness levels are commonly used:

• Rare: 125-130°F (52-54°C) – The steak is slightly pink in the center and very tender.
• Medium-rare: 130-135°F (54-57°C) – The steak has a slightly pink center with a warm, red interior.
• Medium: 135-140°F (57-60°C) – The steak is mostly pink with a small amount of gray in the center.
• Medium-well: 140-145°F (60-63°C) – The steak is mostly gray with a slight hint of pink in the center.
• Well-done: 145°F (63°C) and above – The steak is completely gray and firm.

Recommended Temperature for Flank Steak

For the most tender and flavorful flank steak, it is recommended to cook it to medium-rare (130-135°F). At this temperature, the steak will have a slightly pink center and a juicy, tender texture.

Cooking Methods

Flank steak can be cooked using various methods, including grilling, pan-searing, and roasting. Each method has its own advantages and disadvantages:

• Grilling: Grilling imparts a smoky flavor and creates beautiful grill marks. However, it is important to control the heat and cook the steak quickly to prevent overcooking.
• Pan-searing: Pan-searing allows for precise control over the temperature and creates a crispy exterior. However, the steak must be cooked quickly to prevent it from becoming tough.
• Roasting: Roasting is a slower cooking method that results in a more evenly cooked steak. However, it can be difficult to achieve the desired level of doneness without overcooking.

Tips for Cooking Flank Steak

To ensure a perfectly cooked flank steak, follow these tips:

• Marinate the steak: Marinating the steak in a flavorful marinade helps tenderize it and enhance the flavor.
• Cook the steak quickly: Flank steak is a thin cut that cooks quickly. Overcooking will make it tough and chewy.
• Rest the steak: After cooking, let the steak rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and juicy steak.

Slicing and Serving

Flank steak should be sliced thinly against the grain to enhance tenderness. It can be served with a variety of sauces and sides, such as chimichurri sauce, roasted vegetables, or mashed potatoes.

Final Note: Perfect Flank Steak Every Time

By understanding the different doneness levels and following the tips provided, you can achieve perfectly cooked flank steak every time. Whether you prefer it rare, medium-rare, or slightly more well-done, the key is to cook the steak quickly to the desired temperature and let it rest before slicing and serving.

Frequently Asked Questions

Q: What is the best way to marinate flank steak?
A: Flank steak can be marinated in a variety of marinades, such as soy sauce-based marinades, citrus-based marinades, or herb-based marinades. Marinate the steak for at least 4 hours, or up to overnight, for maximum flavor and tenderness.

Q: How long should I cook flank steak on the grill?
A: The cooking time for flank steak on the grill will vary depending on the thickness of the steak and the desired level of doneness. However, as a general rule, cook the steak for 2-3 minutes per side for rare, 3-4 minutes per side for medium-rare, and 4-5 minutes per side for medium.

Q: What are some tips for slicing flank steak?
A: To slice flank steak properly, always cut against the grain. This means cutting perpendicular to the long, thin muscle fibers. By slicing against the grain, you will create shorter, more tender pieces of steak.