Is Flank Steak The New Cube Steak? Here’s The Surprising Truth!
What To Know
- Roast flank steak in the oven at a high temperature to create a juicy and flavorful roast.
- Cook cube steak in a slow cooker with vegetables and liquids for a tender and homey meal.
- Flank steak is a tough cut that benefits from marinating and tenderizing, while cube steak is mechanically tenderized for a more tender texture.
The world of meat cuts can be a confusing labyrinth, especially when faced with terms like “flank steak” and “cube steak.” While both are derived from beef, they differ significantly in their characteristics and culinary applications. This blog post aims to shed light on the question: is flank steak cube steak? Delve into this comprehensive guide to uncover the truth and expand your culinary knowledge.
What is Flank Steak?
Flank steak is a long, flat cut of beef taken from the abdominal muscles of the animal. It is known for its bold flavor and relatively tough texture. Due to its fibrous nature, flank steak benefits from marinating or tenderizing before cooking.
What is Cube Steak?
Cube steak, also known as Swiss steak, is a type of beef steak that has been mechanically tenderized. This process involves pounding the meat with a tool that creates small indentations or “cubes” on the surface. Cube steak is typically made from less tender cuts of beef, such as round steak or chuck roast.
Is Flank Steak Cube Steak?
The answer is no. Flank steak and cube steak are two distinct cuts of beef with different textures and preparation methods. Flank steak is not mechanically tenderized, while cube steak is.
Key Differences between Flank Steak and Cube Steak
| Feature | Flank Steak | Cube Steak |
| — | — | — |
| Texture | Tough | Tender |
| Tenderization Method | Marinating or pounding | Mechanical tenderization |
| Cooking Methods | Grilling, roasting, braising | Pan-frying, stewing |
| Flavor | Bold | Mild |
Culinary Applications
Flank Steak
- Grilling: Marinate flank steak in a flavorful marinade for at least 2 hours before grilling over high heat. Slice against the grain for maximum tenderness.
- Roasting: Roast flank steak in the oven at a high temperature to create a juicy and flavorful roast.
- Braising: Braise flank steak in a slow cooker or Dutch oven with liquids and vegetables for a fall-off-the-bone experience.
Cube Steak
- Pan-frying: Season cube steak with salt and pepper and pan-fry over medium heat until golden brown on both sides.
- Stewing: Simmer cube steak in a flavorful broth or sauce until tender and succulent.
- Slow-cooking: Cook cube steak in a slow cooker with vegetables and liquids for a tender and homey meal.
Marinating and Tenderizing Tips
- Marinating Flank Steak: Use acidic marinades, such as citrus juices or vinegar, to break down the tough fibers and enhance flavor. Marinate for at least 2 hours, or up to overnight.
- Tenderizing Cube Steak: Pound the meat with a meat mallet or tenderizing tool until the cubes are evenly distributed. This will break down the fibers and make the meat more tender.
Health Benefits
Both flank steak and cube steak are good sources of protein, iron, and zinc. Flank steak is slightly leaner than cube steak, making it a healthier choice for those watching their calorie intake.
Takeaways: Unveiling the Truth
Flank steak and cube steak are two distinct cuts of beef with different textures and culinary applications. Flank steak is a tough cut that benefits from marinating and tenderizing, while cube steak is mechanically tenderized for a more tender texture. Understanding the differences between these two cuts will empower you to make informed decisions when selecting and preparing beef for your meals.
Frequently Asked Questions
1. Can I substitute cube steak for flank steak in recipes?
No, cube steak is not a suitable substitute for flank steak due to its different texture and flavor profile.
2. What is the best way to tenderize flank steak?
Marinating flank steak in an acidic marinade for at least 2 hours is the most effective way to tenderize it.
3. How long should I cook cube steak?
Cook cube steak over medium heat until it reaches an internal temperature of 145°F for medium-rare or 160°F for medium.
4. What is the best way to season cube steak?
Season cube steak with salt and pepper or your favorite seasonings before pan-frying or stewing.
5. Can I freeze flank steak or cube steak?
Yes, both flank steak and cube steak can be frozen for up to 6 months. Thaw in the refrigerator before cooking.