Is Flank Steak Tender Or Tough? The Answer Will Shock You!

Flank steak is a popular cut of beef known for its bold flavor and versatility. However, its reputation for tenderness can be debated. This article delves into the factors that determine the tenderness of flank steak, providing a comprehensive guide to help you achieve the perfect grilling experience.

What is Flank Steak?

Flank steak is a long, flat cut of beef taken from the cow’s abdominal muscles. It is typically lean and has a coarse grain, giving it a chewy texture.

Factors Affecting Tenderness:

1. Age of the Animal:

Younger animals generally have more tender meat. Flank steak from younger cows tends to be less tough.

2. Grain Size:

The size of the muscle fibers determines the tenderness of the meat. Flank steak has a coarse grain, which can contribute to its toughness.

3. Cooking Method:

Flank steak is best cooked quickly over high heat, such as grilling or pan-searing. Overcooking can make it tough.

4. Marinating:

Marinating flank steak in acidic liquids, such as lemon juice or vinegar, can help tenderize the meat by breaking down the proteins.

Is Flank Steak Tender or Tough?

The answer to this question depends on the factors mentioned above. If the flank steak is from a young animal, cooked quickly, and marinated properly, it can be tender. However, if it is from an older animal, overcooked, or not marinated, it can be tough.

How to Tenderize Flank Steak:

1. Marinade:

Marinate the flank steak in an acidic marinade for at least 4 hours, or up to overnight.

2. Score:

Score the flank steak against the grain to create small incisions, allowing the marinade to penetrate deeper.

3. Cook Quickly:

Grill or pan-sear the flank steak over high heat for a short period, aiming for an internal temperature of 135-140°F for medium-rare.

4. Slice Thinly:

Slice the flank steak thinly against the grain to enhance tenderness.

Cooking Tips:

• Use a sharp knife to slice the steak thinly.
• Season the steak generously with salt and pepper before cooking.
• Let the steak rest for 10-15 minutes before slicing to allow the juices to redistribute.
• Serve with a flavorful sauce or marinade to complement the bold flavor of flank steak.

Summary:

The tenderness of flank steak is influenced by various factors, including the age of the animal, grain size, cooking method, and marinating. By understanding these factors and following the suggested techniques, you can achieve a tender and delicious flank steak that will satisfy your grilling cravings.

Questions You May Have

1. Is flank steak a good cut of meat?

Yes, flank steak is a flavorful and versatile cut of meat, suitable for grilling, pan-searing, or stir-fries.

2. How do I know if flank steak is cooked properly?

Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135-140°F.

3. What is the best way to marinate flank steak?

Use an acidic marinade, such as lemon juice or vinegar, for at least 4 hours to tenderize the meat.

4. Can I cook flank steak in a slow cooker?

Yes, you can cook flank steak in a slow cooker on low heat for 6-8 hours, but it may not be as tender as when cooked quickly.

5. What are some good side dishes for flank steak?

Grilled vegetables, mashed potatoes, or a fresh green salad are all great accompaniments to flank steak.