Did You Know? Flank Steak Makes The Perfect Ground Beef. Here’s Why!
What To Know
- The long, thin fibers in flank steak create a coarser grind, resulting in a more flavorful and satisfying texture.
- Transfer the ground flank steak to an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
- Yes, ground flank steak can be used as a substitute for ground beef in most recipes.
When it comes to ground beef, chuck and sirloin are often the go-to cuts. But what about flank steak? This lean and flavorful cut is typically used for grilling or roasting, but can it also make good ground beef?
The answer is a resounding yes! Flank steak has a unique texture and flavor that adds depth and richness to ground beef dishes. Its leanness also makes it a healthier option than some other cuts.
In this blog post, we’ll explore the benefits of using flank steak for ground beef, provide step-by-step instructions on how to grind it, and share some delicious recipes to try.
Benefits of Using Flank Steak for Ground Beef
Flank steak offers several advantages over traditional ground beef cuts:
- Flavor: Flank steak has a bold and beefy flavor that adds depth to any dish.
- Texture: The long, thin fibers in flank steak create a coarser grind, resulting in a more flavorful and satisfying texture.
- Leanness: Flank steak is a very lean cut, with only about 5% fat content. This makes it a healthier option than ground chuck or sirloin.
- Versatility: Ground flank steak can be used in a wide variety of dishes, from burgers to tacos to meatballs.
How to Grind Flank Steak
Grinding flank steak is a simple process that can be done at home using a meat grinder. Here’s how:
1. Trim the steak: Remove any excess fat or connective tissue from the flank steak.
2. Cut the steak into chunks: Cut the steak into 1-inch chunks to make it easier to grind.
3. Grind the steak: Attach the grinder attachment to your stand mixer or food processor and grind the steak chunks.
4. Store the ground beef: Transfer the ground flank steak to an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
Recipes Using Ground Flank Steak
Now that you know how to grind flank steak, here are some delicious recipes to try:
- Flank Steak Burgers: Combine ground flank steak with your favorite seasonings and grill or pan-fry to perfection.
- Flank Steak Tacos: Season ground flank steak with your favorite taco seasoning and cook in a skillet. Serve on tortillas with your favorite toppings.
- Flank Steak Meatballs: Mix ground flank steak with bread crumbs, Parmesan cheese, and seasonings. Form into meatballs and bake or pan-fry.
In a nutshell: Flank Steak – An Excellent Choice for Ground Beef
Flank steak is an excellent choice for ground beef. Its bold flavor, leanness, and versatility make it a great option for burgers, tacos, meatballs, and more. So next time you’re looking for a delicious and healthy ground beef alternative, give flank steak a try.
What You Need to Learn
Q: Is flank steak ground beef tough?
A: Ground flank steak can be slightly coarser than ground chuck or sirloin, but it’s still tender and flavorful.
Q: What is the best way to season ground flank steak?
A: Ground flank steak can be seasoned with any of your favorite seasonings. Some popular options include salt, pepper, garlic powder, onion powder, and chili powder.
Q: Can I use ground flank steak in any recipe that calls for ground beef?
A: Yes, ground flank steak can be used as a substitute for ground beef in most recipes. However, due to its leanness, you may need to adjust the cooking time or add some additional fat.