Can You Really Cook Flank Steak Medium Rare? Here’s The Answer!
What To Know
- Medium-rare is an ideal doneness for flank steak because it allows the meat to retain its natural juices and flavor while still being cooked to a safe internal temperature.
- Cooking flank steak to a medium-rare doneness is a rewarding experience that yields a tender, flavorful, and juicy steak.
- Cook flank steak for 3-4 minutes per side on the grill or 15-20 minutes in the oven, or until the internal temperature reaches 130-135°F (54-57°C).
Flank steak is a flavorful and affordable cut of beef that is often grilled or roasted. But can flank steak be cooked to a medium-rare doneness? The answer is yes, but it requires careful cooking and attention to detail. In this guide, we will explore the techniques and tips for achieving a perfectly cooked medium-rare flank steak.
Understanding Flank Steak
Flank steak is a long, flat cut of beef that comes from the abdominal muscles of the cow. It is a lean cut with a coarse grain and a strong beefy flavor. Flank steak is best cooked quickly over high heat, which helps to tenderize the meat and prevent it from becoming tough.
Why Medium-Rare?
Medium-rare is an ideal doneness for flank steak because it allows the meat to retain its natural juices and flavor while still being cooked to a safe internal temperature. The center of the steak will be slightly pink and juicy, while the exterior will be browned and slightly crispy.
Cooking Methods
There are two main methods for cooking flank steak to a medium-rare doneness: grilling and roasting.
Grilling
1. Preheat your grill to high heat.
2. Season the flank steak generously with salt and pepper.
3. Grill the steak for 3-4 minutes per side, or until the internal temperature reaches 130-135°F (54-57°C).
4. Let the steak rest for 5-10 minutes before slicing and serving.
Roasting
1. Preheat your oven to 450°F (230°C).
2. Season the flank steak with salt and pepper.
3. Roast the steak for 15-20 minutes, or until the internal temperature reaches 130-135°F (54-57°C).
4. Let the steak rest for 10-15 minutes before slicing and serving.
Tips for Success
- Use a meat thermometer: This is the most accurate way to ensure that your steak is cooked to the desired doneness.
- Don’t overcook: Flank steak is a thin cut of meat that can quickly become tough if it is overcooked.
- Let the steak rest: Resting the steak allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice against the grain: This helps to break down the tough fibers and make the steak more tender.
Marinating and Seasoning
Marinating or seasoning flank steak before cooking can help to tenderize the meat and enhance its flavor. Here are a few ideas:
- Marinade: Combine olive oil, soy sauce, garlic, ginger, and brown sugar in a bowl. Place the flank steak in the marinade and refrigerate for at least 30 minutes.
- Seasoning: Rub the flank steak with a mixture of salt, pepper, garlic powder, and onion powder.
Accompaniments
Flank steak can be served with a variety of accompaniments, such as:
- Grilled vegetables: Bell peppers, onions, and zucchini are all great options.
- Mashed potatoes: Creamy mashed potatoes are a classic pairing for steak.
- Salad: A simple green salad with a vinaigrette dressing is a refreshing side dish.
Key Points: Master the Art of Medium-Rare Flank Steak
Cooking flank steak to a medium-rare doneness is a rewarding experience that yields a tender, flavorful, and juicy steak. By following the tips and techniques outlined in this guide, you can master the art of cooking this delicious cut of beef.
Questions You May Have
Q: What is the best way to cook flank steak to medium-rare?
A: Grilling or roasting are both excellent methods for cooking flank steak to medium-rare. Grilling is faster, while roasting allows for a more even cook.
Q: How long should I cook flank steak to medium-rare?
A: Cook flank steak for 3-4 minutes per side on the grill or 15-20 minutes in the oven, or until the internal temperature reaches 130-135°F (54-57°C).
Q: What temperature should flank steak be cooked to for medium-rare?
A: Flank steak should be cooked to an internal temperature of 130-135°F (54-57°C) for medium-rare doneness.
Q: How do I know when flank steak is done cooking?
A: Use a meat thermometer to check the internal temperature of the steak. It should reach 130-135°F (54-57°C) for medium-rare.
Q: How can I tenderize flank steak before cooking?
A: Marinating or seasoning flank steak before cooking can help to tenderize the meat.