Why Does Flank Steak Take So Long To Cook? Here’s The Truth!
What To Know
- Marinate flank steak for at least 30 minutes, or up to overnight, in an acidic marinade to tenderize the meat and reduce cooking time.
- You can reduce the cooking time of flank steak by marinating it in an acidic liquid (such as vinegar or citrus juice) for at least 30 minutes.
- You can tenderize flank steak by marinating it in an acidic liquid, using a meat tenderizer, or cooking it using a slow-cooking method.
Flank steak is a flavorful and versatile cut of beef that is often used in grilling, roasting, and stir-frying. However, many home cooks wonder, “does flank steak take longer to cook?” In this comprehensive guide, we will explore the factors that influence the cooking time of flank steak and provide tips for achieving perfectly cooked results every time.
Understanding Flank Steak
Flank steak is a long, flat cut of beef that is taken from the abdominal muscles of the cow. It is a relatively tough cut with a pronounced grain, which means that it requires longer cooking times to become tender.
Factors Affecting Cooking Time
The cooking time of flank steak depends on several factors, including:
- Thickness: Thicker steaks require longer cooking times.
- Cooking method: Grilling or roasting requires longer cooking times than stir-frying or marinating.
- Marinade: Marinating flank steak in acidic liquids (such as vinegar or citrus juice) can help tenderize the meat and reduce cooking time.
- Internal temperature: The desired internal temperature of flank steak will also affect the cooking time.
Cooking Time Guidelines
As a general guideline, the following cooking times are recommended for flank steak:
- Grilling: 6-8 minutes per side for medium-rare, 8-10 minutes per side for medium.
- Roasting: 20-25 minutes per pound for medium-rare, 25-30 minutes per pound for medium.
- Stir-frying: 2-3 minutes per side for medium-rare, 3-4 minutes per side for medium.
Tips for Cooking Flank Steak
- Marinate: Marinate flank steak for at least 30 minutes, or up to overnight, in an acidic marinade to tenderize the meat and reduce cooking time.
- Slice against the grain: When slicing flank steak, always cut against the grain to break up the tough fibers and make the meat more tender.
- Use high heat: Flank steak should be cooked over high heat to quickly sear the outside and prevent it from becoming tough.
- Don’t overcook: Flank steak is best cooked to medium-rare or medium, as overcooking will make it tough and chewy.
- Let rest: After cooking, let the flank steak rest for 5-10 minutes before slicing to allow the juices to redistribute.
Cooking Flank Steak to Different Temperatures
- Rare: 125-130°F (52-54°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
- Well-done: 145°F (63°C) or higher
Marinating Flank Steak
Marinating flank steak is an effective way to tenderize the meat and enhance its flavor. Here are some popular marinade options:
- Vinegar marinade: Combine vinegar, olive oil, herbs, and spices.
- Citrus marinade: Combine citrus juice (such as lemon or orange), olive oil, herbs, and spices.
- Yogurt marinade: Combine yogurt, herbs, spices, and garlic.
- Ginger-soy marinade: Combine soy sauce, ginger, garlic, and honey.
Wrap-Up: Mastering the Art of Cooking Flank Steak
By understanding the factors that affect cooking time and following these tips, you can master the art of cooking flank steak to perfection. Remember to marinate the steak, slice it against the grain, cook it over high heat, and don’t overcook it. With a little practice, you’ll be able to create delicious and tender flank steak dishes that will impress your family and friends.
Common Questions and Answers
1. Why does flank steak take longer to cook?
Flank steak is a tough cut of meat with a pronounced grain, which means that it requires longer cooking times to become tender.
2. How can I reduce the cooking time of flank steak?
You can reduce the cooking time of flank steak by marinating it in an acidic liquid (such as vinegar or citrus juice) for at least 30 minutes.
3. What is the best way to cook flank steak?
Flank steak can be cooked using a variety of methods, including grilling, roasting, and stir-frying. The best method depends on your personal preferences and the desired level of tenderness.
4. What is the ideal internal temperature for flank steak?
The ideal internal temperature for flank steak is medium-rare to medium (130-140°F). Overcooking flank steak will make it tough and chewy.
5. How can I tenderize flank steak?
You can tenderize flank steak by marinating it in an acidic liquid, using a meat tenderizer, or cooking it using a slow-cooking method.