How To Bbq Flank Steak: A Step-by-step Guide For The Perfect Meal!
What To Know
- Enhance the flavor of the steak by drizzling it with a flavorful sauce, such as chimichurri, salsa, or barbecue sauce.
- Marinating in a flavorful solution for at least 30 minutes or using a meat tenderizer can help tenderize flank steak.
- As a general rule, grill for 5-7 minutes per side for a 1-inch thick steak.
Flank steak, a lean and flavorful cut from the cow’s abdominal region, is a grilling enthusiast’s delight. With its bold taste and versatility, it’s a perfect choice for a quick and satisfying meal. This comprehensive guide will provide you with all the essential tips and techniques to master the art of grilling flank steak to perfection.
Choosing the Right Cut
The first step to grilling a great flank steak is selecting the right cut. Look for steaks that are about 1 to 1.5 inches thick and have a deep red color with good marbling. Avoid steaks with excessive fat or connective tissue.
Marinating for Maximum Flavor
Marinating flank steak is an optional but highly recommended step that enhances its flavor and tenderness. A simple marinade consisting of olive oil, soy sauce, garlic, and herbs can work wonders. Marinate the steak for at least 30 minutes, but no longer than 24 hours.
Seasoning for Perfection
Before grilling, season the steak liberally with salt and pepper. You can also add other seasonings of your choice, such as paprika, cumin, or chili powder.
Grilling the Steak
Preheat your grill to medium-high heat (around 450-500°F). Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
Determining Doneness
- Rare: 125-130°F internal temperature, with a slightly pink interior.
- Medium-rare: 130-135°F internal temperature, with a slightly pink center.
- Medium: 135-140°F internal temperature, with a slightly pink interior.
- Medium-well: 140-145°F internal temperature, with a pink center.
- Well-done: 145°F internal temperature or higher, with no pink interior.
Resting the Steak
Once the steak is grilled to your desired doneness, remove it from the grill and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and juicy steak.
Slicing and Serving
Slice the steak against the grain into thin strips. Serve immediately with your favorite sides, such as grilled vegetables, mashed potatoes, or a fresh salad.
Finishing Touches
- Drizzle with sauce: Enhance the flavor of the steak by drizzling it with a flavorful sauce, such as chimichurri, salsa, or barbecue sauce.
- Garnish with herbs: Add a touch of freshness by garnishing the steak with chopped parsley, cilantro, or basil.
- Serve with dipping sauce: Offer a dipping sauce, such as horseradish sauce or blue cheese dressing, for an extra layer of flavor.
Popular Questions
- What is the best way to tenderize flank steak? Marinating in a flavorful solution for at least 30 minutes or using a meat tenderizer can help tenderize flank steak.
- Can I grill flank steak without marinating it? Yes, but marinating enhances the flavor and tenderness of the steak. If you don’t marinate it, be sure to season it liberally with salt and pepper before grilling.
- How long should I grill flank steak? The grilling time depends on the thickness of the steak and your desired level of doneness. As a general rule, grill for 5-7 minutes per side for a 1-inch thick steak.
- What sides go well with grilled flank steak? Grilled vegetables, mashed potatoes, fresh salads, and corn on the cob are all excellent side dishes for grilled flank steak.
- Can I freeze grilled flank steak? Yes, you can freeze grilled flank steak for up to 3 months. Make sure to wrap it tightly in plastic wrap or aluminum foil before freezing.