Flank Steak Recipe: How To Cook It Well-done And Make It Juicy And Delicious!
What To Know
- This can be done by marinating the steak in a flavorful liquid, such as a mixture of soy sauce, olive oil, and garlic.
- After searing the steak, transfer it to a roasting pan and place it in a preheated oven at 400°F (200°C).
- Resting the steak allows the juices to redistribute, resulting in a more tender and juicy steak.
Flank steak, a flavorful cut from the cow’s lower belly, has a reputation for being tough. However, with the right techniques, it’s possible to cook a well-done flank steak that’s tender and juicy. This comprehensive guide will provide you with all the essential steps to achieving a perfectly cooked well-done flank steak.
Choosing the Right Flank Steak
The first step to cooking a great flank steak is choosing a high-quality cut. Look for steaks that are thick, about 1-1.5 inches, and have a deep red color. Avoid steaks with excessive fat or marbling.
Tenderizing the Steak
To make the flank steak more tender, it’s important to tenderize it before cooking. This can be done by marinating the steak in a flavorful liquid, such as a mixture of soy sauce, olive oil, and garlic. Let the steak marinate in the refrigerator for at least 4 hours, or up to overnight.
Seasoning the Steak
Once the steak is tenderized, it’s time to season it. Generously sprinkle both sides of the steak with salt and pepper. You can also add other spices or herbs, such as paprika, chili powder, or thyme.
Pan-Searing the Steak
Heat a large skillet over high heat. Add a tablespoon of oil and carefully place the steak in the pan. Sear the steak for 3-4 minutes per side, or until a deep golden brown crust forms.
Roasting the Steak
After searing the steak, transfer it to a roasting pan and place it in a preheated oven at 400°F (200°C). Roast the steak for 10-15 minutes, or until it reaches an internal temperature of 155-160°F (68-71°C) for well-done.
Resting the Steak
Once the steak is cooked, remove it from the oven and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute, resulting in a more tender and juicy steak.
Slicing and Serving
Slice the steak against the grain into thin strips. Serve the steak immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a flavorful sauce.
Tips for Cooking Well-Done Flank Steak
- Use a meat thermometer: This is the most accurate way to determine the doneness of the steak.
- Don’t overcook: Well-done flank steak should be cooked to an internal temperature of 155-160°F (68-71°C). Overcooking will make the steak tough and dry.
- Let the steak rest: Resting the steak allows the juices to redistribute, resulting in a more tender and juicy steak.
- Serve with a flavorful sauce: A well-made sauce can add moisture and flavor to the steak.
- Experiment with different marinades: Marinades not only tenderize the steak but also add flavor. Try different combinations of liquids, spices, and herbs to find your favorite.
Questions You May Have
Q: Can I cook flank steak well-done in a different way than pan-searing and roasting?
A: Yes, you can also cook flank steak well-done in a slow cooker or on the grill.
Q: How can I make the flank steak more flavorful?
A: Use a flavorful marinade and season the steak generously with salt and pepper. You can also add other spices or herbs to taste.
Q: What sides go well with well-done flank steak?
A: Mashed potatoes, roasted vegetables, and a flavorful sauce are all great sides to serve with well-done flank steak.