The Secret To Juicy, Tender Flank Steak: Can You Braise It?

Braising, a culinary technique that involves slow-cooking meat in liquid, is typically associated with tougher cuts like chuck roast or brisket. However, can you braise flank steak, a lean and flavorful cut known for its quick grilling time?

The answer is a resounding yes! While flank steak may not be the most traditional choice for braising, its unique characteristics make it surprisingly well-suited to this cooking method.

Understanding Flank Steak

Flank steak is a long, flat cut from the abdominal muscles of the cow. It’s known for its bold beefy flavor, but it can also be tough due to its long, parallel muscle fibers.

Why Braising Flank Steak Works

Despite its leanness and toughness, flank steak excels in braising for several reasons:

• Tenderizing Effect: The prolonged cooking time in liquid breaks down the tough muscle fibers, resulting in a tender and juicy steak.
• Flavor Absorption: The flavorful braising liquid infuses the steak with a rich and complex taste.
• Moisture Retention: Braising prevents the steak from drying out, keeping it moist and succulent.

Choosing the Right Flank Steak

For braising, select a flank steak that is at least 1 inch thick. This will ensure it can withstand the long cooking time without becoming too dry. Look for a steak with good marbling, as it will contribute to flavor and tenderness.

Preparing the Flank Steak

Before braising, trim off any excess fat from the steak. Season it liberally with salt, pepper, and your favorite spices. This will enhance the flavor while it braises.

Selecting the Braising Liquid

The choice of braising liquid is crucial for flavor and moisture. Some popular options include:

• Beef broth: Provides a classic and savory flavor.
• Red wine: Adds depth and richness to the steak.
• Tomato-based liquids: Offers a tangy and flavorful base.

The Braising Process

1. Sear the steak: Heat a large skillet over medium-high heat. Add a drizzle of oil and sear the steak for 2-3 minutes per side, or until browned.
2. Transfer to a braising vessel: Place the seared steak in a Dutch oven or slow cooker.
3. Add the braising liquid: Pour enough liquid to cover the steak by about 1 inch.
4. Bring to a simmer: Bring the liquid to a simmer over medium heat.
5. Reduce heat and simmer: Reduce heat to low, cover, and simmer for 2-3 hours, or until the steak is fork-tender.

Finishing and Serving

Once the steak is tender, remove it from the braising liquid and let it rest for 10-15 minutes before slicing. The resting time allows the juices to redistribute throughout the steak, resulting in a more flavorful and juicy experience.

Serve the braised flank steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a crusty bread to soak up the delicious braising liquid.

Tips for Braising Flank Steak

• Don’t overcook: Braising for too long can make the steak tough. Use a meat thermometer to ensure doneness.
• Add vegetables: For extra flavor and nutrition, add vegetables like carrots, celery, and onions to the braising liquid.
• Skim the fat: If the braising liquid becomes too fatty, skim off the excess before serving.
• Use a slow cooker: If you’re short on time, you can braise flank steak in a slow cooker on low for 6-8 hours.

Summary

Braising flank steak may seem like an unconventional choice, but it’s a culinary technique that can produce exceptional results. By following the steps outlined above, you can enjoy a tender, flavorful, and juicy braised flank steak that will impress your family and friends.

Answers to Your Most Common Questions

Q: Can I use a different cut of steak for braising?
A: Yes, you can braise other cuts of steak, such as chuck roast, brisket, or short ribs. However, flank steak is a particularly good choice due to its leanness and ability to absorb flavor.

Q: How long should I braise flank steak for?
A: The braising time will vary depending on the thickness of the steak. As a general rule, aim for 2-3 hours for a 1-inch thick steak.

Q: Can I braise flank steak in a regular pot?
A: Yes, you can braise flank steak in a regular pot, provided it has a tight-fitting lid. However, a Dutch oven or slow cooker is preferred because they distribute heat evenly and retain moisture better.