Can You Bake Tenderloin Steak? Here’s How!
Tenderloin steak is renowned for its unparalleled tenderness and delicate flavor. While it’s often grilled or pan-seared, baking offers a convenient and equally delicious alternative that allows you to achieve perfect doneness every time.
Why Bake Tenderloin Steak?
- Even Cooking: The enclosed environment of the oven ensures that the steak cooks evenly throughout, eliminating hot spots and undercooked areas.
- Precise Temperature Control: Using an oven thermometer allows you to monitor the internal temperature precisely, ensuring the desired level of doneness.
- Less Mess: Baking eliminates the need for constant flipping and monitoring, reducing splatters and mess.
- Stress-Free Cooking: You can relax while the oven does the work, allowing you to focus on other aspects of your meal.
Ingredients You’ll Need:
- 1 pound beef tenderloin steak
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Optional: Seasonings of your choice (e.g., garlic powder, thyme, rosemary)
Step-by-Step Baking Instructions:
1. Prepare the Steak: Preheat your oven to 425°F (220°C). Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes. Season generously with salt and pepper, and any additional seasonings you prefer.
2. Season and Sear: Heat the olive oil in a large skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until a golden-brown crust forms. This step is optional but enhances the flavor and creates a crispy exterior.
3. Transfer to Oven: Transfer the seared steak to a baking dish lined with foil. Insert an oven thermometer into the thickest part of the steak.
4. Bake: Bake the steak for 15-20 minutes, or until the internal temperature reaches your desired level of doneness. Use the following guidelines:
- Rare: 125°F (52°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium-well: 150-155°F (66-68°C)
- Well-done: 160°F (71°C)
5. Rest: Once the steak has reached your desired temperature, remove it from the oven and let it rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and juicy steak.
Tips for Baking Tenderloin Steak:
- Use a high-quality tenderloin steak for optimal flavor and tenderness.
- Don’t overcrowd the baking dish. If necessary, use multiple dishes to ensure proper airflow.
- Monitor the internal temperature closely to prevent overcooking.
- Let the steak rest before slicing to enhance its texture.
- Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a creamy sauce.
Variations on Baked Tenderloin Steak:
- Herb-Crusted: Coat the steak with a mixture of chopped herbs, such as rosemary, thyme, and oregano.
- Garlic-Butter: Spread softened butter mixed with minced garlic over the steak before baking.
- Dijon Mustard Glaze: Spread Dijon mustard over the steak and bake for a tangy flavor.
- Honey-Soy Marinade: Marinate the steak in a mixture of honey, soy sauce, and sesame oil for a sweet and savory twist.
The Verdict:
Baking tenderloin steak is an easy and effective method for achieving a melt-in-your-mouth experience. By following these steps and experimenting with different variations, you can create a delectable dish that will impress your family and friends.
Frequently Asked Questions:
Q: What is the best temperature to bake tenderloin steak?
A: The optimal temperature depends on your desired level of doneness. Refer to the guidelines provided in Step 4.
Q: How long should I bake a 1-pound tenderloin steak?
A: Bake for approximately 15-20 minutes, or until the internal temperature reaches your desired level.
Q: Can I bake a frozen tenderloin steak?
A: Yes, but you will need to adjust the baking time accordingly. Allow the steak to thaw partially before baking, and add an additional 10-15 minutes to the baking time.
Q: What sides go well with baked tenderloin steak?
A: Classic sides include mashed potatoes, roasted vegetables, and green beans. You can also serve it with a creamy sauce or a simple salad.
Q: Can I use other seasonings besides salt and pepper?
A: Absolutely! Experiment with different seasonings, such as garlic powder, paprika, or herbs like rosemary and thyme.