Can Cassava Flour Be Eaten On Aip? Here’s The Shocking Truth!

The Autoimmune Protocol (AIP) is a popular elimination diet designed to reduce inflammation and alleviate symptoms associated with autoimmune conditions. One of the many questions that arise when considering AIP is: Can you have cassava flour on this restrictive diet?

Understanding Cassava Flour

Cassava flour is a gluten-free flour made from the root of the cassava plant. It is a staple in many South American cuisines and is gaining popularity as a healthier alternative to wheat flour.

Is Cassava Flour Allowed on AIP?

Yes, cassava flour is generally considered AIP-compliant. It is a root vegetable that is not a nightshade and does not contain lectins or phytates, which are substances that can trigger inflammation in some individuals.

Benefits of Cassava Flour on AIP

• Gluten-free: Cassava flour is an excellent choice for those with gluten intolerance or celiac disease.
• Rich in resistant starch: This type of starch supports gut health and may help regulate blood sugar levels.
• Good source of fiber: Fiber promotes satiety, supports digestion, and feeds beneficial gut bacteria.
• Versatile: Cassava flour can be used to make a wide variety of AIP-friendly baked goods, such as bread, cookies, and pancakes.

Potential Concerns

While cassava flour is generally safe for most people on AIP, there are a few potential concerns to consider:

• High in carbohydrates: Cassava flour is a high-carb food, so it should be consumed in moderation, especially by those with insulin resistance or blood sugar issues.
• May contain traces of cyanide: Cassava flour is made from the root of the cassava plant, which contains a compound called linamarin, which can break down into cyanide. However, the amount of cyanide in cassava flour is typically very low and is generally considered safe.

How to Use Cassava Flour on AIP

To incorporate cassava flour into your AIP diet, consider the following tips:

• Start slowly: Gradually introduce cassava flour into your diet to assess your tolerance.
• Use in moderation: Cassava flour should be consumed in moderation as part of a balanced AIP diet.
• Pair with protein and fat: Pair cassava flour foods with protein and fat sources to slow down digestion and regulate blood sugar levels.
• Avoid processed products: Choose unprocessed cassava flour over processed cassava flour products, which may contain added ingredients that are not AIP-compliant.

When to Avoid Cassava Flour

While cassava flour is generally safe for most people on AIP, there are certain circumstances where it may be advisable to avoid it:

• If you have a known allergy to cassava
• If you have a severe autoimmune condition and are highly reactive to certain foods
• If you have a history of cyanide toxicity

Alternatives to Cassava Flour

If you cannot tolerate cassava flour or prefer other options, consider these AIP-friendly flour alternatives:

• Almond flour
• Coconut flour
• Arrowroot flour
• Tapioca flour

Wrap-Up: Embracing Versatility on AIP

Cassava flour is a versatile and nutritious flour option for those following the AIP diet. While it is generally considered safe, it is essential to listen to your body and adjust your intake accordingly. By incorporating cassava flour into your diet in moderation and with caution, you can enjoy its benefits while staying true to the principles of AIP.

Questions We Hear a Lot

Q: Is cassava flour a good source of fiber?
A: Yes, cassava flour is a good source of both soluble and insoluble fiber, which supports gut health and digestion.

Q: Can I use cassava flour to make bread on AIP?
A: Yes, you can use cassava flour to make AIP-friendly bread. Combine cassava flour with other AIP-compliant ingredients, such as almond flour, coconut flour, and eggs.

Q: Is cassava flour the same as tapioca flour?
A: No, cassava flour and tapioca flour are not the same. Cassava flour is made from the whole cassava root, while tapioca flour is made from the starchy part of the root.