Is Spelt Flour Suitable For Coeliacs? Here’s What You Need To Know!

For individuals with celiac disease, adhering to a strict gluten-free diet is paramount. Spelt flour, an ancient grain, has emerged as a potential alternative to traditional wheat flour. However, the question remains: is spelt flour suitable for coeliacs? This article delves into the scientific evidence and expert opinions to provide clarity on this crucial matter.

Spelt vs. Wheat: A Comparative Analysis

Spelt (Triticum spelta) is an ancient cereal grain that belongs to the wheat family. While it shares genetic similarities with modern wheat, spelt contains lower levels of certain gluten proteins, particularly gliadin. Gliadin is the primary protein responsible for triggering the adverse immune response in individuals with celiac disease.

Scientific Evidence: A Mixed Picture

Studies investigating the suitability of spelt flour for coeliacs have yielded mixed results. Some research suggests that spelt flour may be tolerated by a small percentage of individuals with celiac disease, while others indicate that it may still trigger an immune response.

A study published in the journal Nutrients found that a small group of coeliac patients tolerated spelt flour consumption without experiencing any symptoms or intestinal damage. However, the authors cautioned that this tolerance may not be universal and further research is needed.

In contrast, a study published in the journal Clinical Gastroenterology and Hepatology reported that spelt flour consumption led to mucosal damage in individuals with celiac disease, indicating that it is not a suitable alternative.

Expert Opinions: Divergent Perspectives

Gastroenterologists and celiac disease experts hold varying opinions on the suitability of spelt flour for coeliacs. Some experts believe that spelt flour may be tolerated by a small number of individuals, while others strongly advise against its consumption.

Dr. Alessio Fasano, a renowned celiac disease expert, has stated that spelt flour is not safe for coeliacs and should be avoided. He emphasizes that even small amounts of gluten can trigger an immune response in individuals with celiac disease.

The Codex Alimentarius Standard

The Codex Alimentarius, an international food safety standard, classifies spelt as a wheat and therefore not suitable for individuals with celiac disease. This classification is based on the presence of gluten proteins in spelt, which can trigger an immune response in coeliacs.

Practical Considerations: Avoiding Cross-Contamination

Even if spelt flour is tolerated by a small number of coeliacs, cross-contamination remains a significant concern. Spelt flour is often processed in the same facilities as wheat flour, increasing the risk of contamination.

To minimize the risk of cross-contamination, coeliacs should only purchase spelt flour from certified gluten-free sources and handle it with care. Dedicated utensils and surfaces should be used to prevent contact with wheat-containing products.

Alternative Gluten-Free Grains

For individuals with celiac disease seeking a gluten-free alternative to wheat flour, several other grains are available, including:

• Quinoa
• Rice
• Sorghum
• Millet
• Teff

These grains are naturally gluten-free and provide a nutritious and safe alternative for coeliacs.

Conclusion: A Prudent Approach

Based on the available scientific evidence and expert opinions, it is prudent for individuals with celiac disease to avoid spelt flour. While some individuals may tolerate small amounts, the risk of cross-contamination and potential immune response remains significant. Adhering to a strict gluten-free diet, including certified gluten-free grains, is the safest and most effective way to manage celiac disease.

FAQ

Q: Can coeliacs eat spelt bread?
A: No, spelt bread is not suitable for coeliacs as it contains gluten proteins that can trigger an immune response.

Q: Is spelt flour gluten-free?
A: No, spelt flour is not gluten-free. It contains gluten proteins, albeit at lower levels than modern wheat.

Q: Are there any gluten-free grains that coeliacs can eat?
A: Yes, several gluten-free grains are available for coeliacs, including quinoa, rice, sorghum, millet, and teff.