Can Whole Wheat Flour Be Used To Thicken Gravy? Here’s The Surprising Answer!

Gravy is a versatile sauce that can enhance the flavor of many dishes. Traditionally, gravy is thickened with white flour, but can whole wheat flour be used as a substitute? In this comprehensive guide, we will explore the properties of whole wheat flour and its suitability for thickening gravy.

Properties of Whole Wheat Flour

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This results in a flour that is rich in fiber, vitamins, and minerals. Whole wheat flour also has a higher protein content than white flour, which contributes to its thickening ability.

Using Whole Wheat Flour to Thicken Gravy

Yes, whole wheat flour can be used to thicken gravy. However, it is important to note that whole wheat flour has a different texture and flavor than white flour. Whole wheat flour will produce a slightly darker and thicker gravy with a more pronounced nutty flavor.

How to Use Whole Wheat Flour to Thicken Gravy

To use whole wheat flour to thicken gravy, follow these steps:

1. Make a roux: In a small saucepan, whisk together equal parts whole wheat flour and butter. Cook over medium heat, stirring constantly, until the mixture turns golden brown.
2. Add liquid: Gradually whisk in the liquid you are using for the gravy, such as broth or milk. Bring to a boil, then reduce heat and simmer until the gravy thickens to your desired consistency.
3. Season: Season the gravy with salt, pepper, and any other desired herbs or spices.

Advantages of Using Whole Wheat Flour

• Healthier: Whole wheat flour is a healthier alternative to white flour due to its higher fiber and nutrient content.
• Adds flavor: Whole wheat flour imparts a nutty flavor to gravy, enhancing its overall taste.
• Versatile: Whole wheat flour can be used to thicken a variety of gravies, including meat, vegetable, and mushroom gravies.

Disadvantages of Using Whole Wheat Flour

• Darker color: Whole wheat flour will produce a darker gravy than white flour.
• Thicker texture: Whole wheat flour produces a slightly thicker gravy than white flour.
• May not be suitable for all dishes: The nutty flavor of whole wheat flour may not be suitable for all dishes.

Tips for Using Whole Wheat Flour to Thicken Gravy

• Use a light hand: Start with a small amount of whole wheat flour and gradually add more until you achieve the desired thickness.
• Cook the roux: Cooking the roux until it is golden brown will help to develop the flavor of the gravy.
• Whisk constantly: Whisking constantly while adding the liquid will help to prevent lumps from forming.
• Season to taste: Season the gravy with salt, pepper, and any other desired herbs or spices to enhance its flavor.

Alternatives to Whole Wheat Flour for Thickening Gravy

If you do not have whole wheat flour on hand or prefer a different flavor, there are several other ingredients that can be used to thicken gravy, including:

• White flour
• Cornstarch
• Arrowroot powder
• Potato starch
• Tapioca flour

Wrap-Up

Whole wheat flour can be used to thicken gravy, offering a healthier and more flavorful alternative to white flour. While it may produce a slightly darker and thicker gravy, the nutty flavor it imparts can enhance the overall taste of many dishes. By following the tips provided in this guide, you can create delicious and satisfying gravy using whole wheat flour.

Frequently Asked Questions

Q: Can I use whole wheat flour to thicken gluten-free gravy?
A: No, whole wheat flour contains gluten, so it is not suitable for thickening gluten-free gravy.

Q: Can I use whole wheat flour to thicken both meat and vegetable gravies?
A: Yes, whole wheat flour can be used to thicken both meat and vegetable gravies.

Q: How can I adjust the thickness of the gravy?
A: To make the gravy thicker, add more whole wheat flour to the roux. To make the gravy thinner, add more liquid.