Discover The Simple Steps For Making Oat Flour Tortillas At Home

If you’re looking for a healthier and heartier alternative to traditional flour tortillas, oat flour tortillas are an excellent choice. They’re made with whole grain oats, which are packed with fiber, protein, and nutrients. Plus, they’re gluten-free, making them a great option for people with celiac disease or gluten intolerance.

Ingredients

• 1 1/2 cups rolled oats
• 1/2 teaspoon salt
• 1 cup boiling water
• 1 tablespoon olive oil

Instructions

1. Grind the oats. In a blender or food processor, grind the oats until they are a fine powder.
2. Add the salt and boiling water. To the ground oats, add the salt and boiling water. Stir until the mixture is well combined.
3. Let the mixture cool. Allow the mixture to cool for 5 minutes, or until it is cool enough to handle.
4. Knead the dough. Turn the dough out onto a lightly floured surface and knead for 5 minutes, or until it is smooth and elastic.
5. Divide the dough. Divide the dough into 8 equal pieces.
6. Roll out the tortillas. On a lightly floured surface, roll out each piece of dough into a thin circle, about 8 inches in diameter.
7. Cook the tortillas. Heat a griddle or skillet over medium heat. Cook the tortillas for 1-2 minutes per side, or until they are golden brown and cooked through.

Tips

• For a softer tortilla, add an extra tablespoon of water to the dough.
• For a crispier tortilla, cook the tortillas for longer.
• You can use oat flour tortillas in place of regular flour tortillas in any recipe.
• Oat flour tortillas can be stored in the refrigerator for up to 3 days, or in the freezer for up to 2 months.

Variations

• Whole Wheat Oat Flour Tortillas: Use whole wheat oats instead of rolled oats.
• Sprouted Oat Flour Tortillas: Use sprouted oats instead of rolled oats.
• Gluten-Free Oat Flour Tortillas: Use certified gluten-free oats.
• Herb Oat Flour Tortillas: Add your favorite herbs to the dough, such as basil, oregano, or thyme.
• Vegetable Oat Flour Tortillas: Add grated vegetables to the dough, such as carrots, zucchini, or spinach.

Why Oat Flour Tortillas?

Oat flour tortillas offer several benefits over traditional flour tortillas:

• Higher in fiber: Oat flour is a good source of fiber, which can help to keep you feeling full and satisfied.
• Higher in protein: Oat flour is also a good source of protein, which is essential for building and repairing tissues.
• Lower in calories: Oat flour tortillas are lower in calories than traditional flour tortillas.
• Gluten-free: Oat flour tortillas are gluten-free, making them a good option for people with celiac disease or gluten intolerance.

Questions You May Have

Q: Can I use other types of oats to make oat flour tortillas?
A: Yes, you can use any type of oats to make oat flour tortillas, including rolled oats, quick oats, or steel-cut oats. However, rolled oats will produce the finest flour and result in the best tortillas.

Q: How can I store oat flour tortillas?
A: Oat flour tortillas can be stored in the refrigerator for up to 3 days, or in the freezer for up to 2 months. To store them in the refrigerator, wrap them in a damp paper towel and place them in an airtight container. To store them in the freezer, wrap them individually in plastic wrap and place them in a freezer-safe bag.

Q: How can I reheat oat flour tortillas?
A: Oat flour tortillas can be reheated in the microwave, oven, or on the stovetop. To reheat them in the microwave, wrap them in a damp paper towel and microwave them on high for 30-60 seconds, or until they are warmed through. To reheat them in the oven, wrap them in foil and bake them at 350 degrees Fahrenheit for 10-15 minutes, or until they are warmed through. To reheat them on the stovetop, heat a griddle or skillet over medium heat and cook the tortillas for 1-2 minutes per side, or until they are warmed through.