The Benefits And Drawbacks Of Coleslaw Vs Summer Slaw
What To Know
- Cabbage is rich in vitamins K and C, while carrots provide beta-carotene, an antioxidant that converts to vitamin A in the body.
- If you’re looking for a lighter and more versatile salad with a brighter flavor, summer slaw is the way to go.
- Coleslaw and summer slaw can last for up to 3 days in the refrigerator in an airtight container.
Summer is the season for fresh, crunchy, and refreshing salads. Coleslaw and summer slaw are two popular options, but what’s the difference between them? Let’s dive into a detailed comparison of these two beloved side dishes.
Definition
Coleslaw: A shredded cabbage salad typically made with a mayonnaise-based dressing.
Summer Slaw: A shredded cabbage salad made with a lighter, vinegar-based dressing and often includes additional vegetables like carrots, onions, and bell peppers.
Dressing
The primary difference between coleslaw and summer slaw lies in their dressings. Coleslaw’s classic dressing is mayonnaise-based, resulting in a creamy and rich texture. Summer slaw, on the other hand, uses a vinegar-based dressing, which is lighter and tangier.
Ingredients
Coleslaw: Typically made with shredded green cabbage, shredded carrots, and onion.
Summer Slaw: In addition to cabbage and carrots, summer slaw often includes sliced onions, bell peppers, and sometimes even celery or broccoli.
Texture
Coleslaw’s mayonnaise-based dressing creates a creamy and smooth texture. Summer slaw, with its vinegar-based dressing, has a lighter and crisper texture.
Flavor
Coleslaw’s rich dressing dominates its flavor profile, resulting in a creamy and tangy taste. Summer slaw’s vinegar-based dressing allows the natural flavors of the vegetables to shine through, creating a brighter and more refreshing taste.
Versatility
Coleslaw is a classic side dish for barbecue, fried chicken, and burgers. Summer slaw is more versatile and can complement a wider range of dishes, including fish tacos, grilled salmon, and salads.
Health Benefits
Both coleslaw and summer slaw contain healthy ingredients. Cabbage is rich in vitamins K and C, while carrots provide beta-carotene, an antioxidant that converts to vitamin A in the body. However, summer slaw is generally considered healthier due to its lighter dressing and inclusion of additional vegetables.
Summary: The Verdict
Coleslaw and summer slaw are both delicious and refreshing side dishes, but each has its own unique characteristics. If you prefer a creamy and tangy salad, coleslaw is a great choice. If you’re looking for a lighter and more versatile salad with a brighter flavor, summer slaw is the way to go.
Popular Questions
1. Can I make coleslaw with summer slaw dressing?
Yes, but the flavor will be noticeably different from traditional coleslaw. The vinegar-based dressing will create a lighter and tangier taste.
2. Can I add other vegetables to my summer slaw?
Yes, summer slaw is a versatile dish that allows for creativity. Try adding sliced cucumbers, radishes, or even chopped fruit like apples or grapes.
3. How long does coleslaw and summer slaw last in the refrigerator?
Coleslaw and summer slaw can last for up to 3 days in the refrigerator in an airtight container. However, the vinegar-based dressing in summer slaw may cause the vegetables to soften slightly over time.
4. Can I make coleslaw or summer slaw ahead of time?
Yes, both coleslaw and summer slaw can be made ahead of time. However, it’s best to add the dressing just before serving to prevent the vegetables from becoming soggy.
5. What are some serving suggestions for coleslaw and summer slaw?
Coleslaw pairs well with barbecue, fried chicken, and burgers. Summer slaw is a great complement to fish tacos, grilled salmon, and salads.