Unmask The Gluten-free Truth: Is Breakfast Sausage Your Secret Enemy?
What To Know
- Can I use gluten-free bread crumbs as a binder in homemade breakfast sausage.
- Cooked gluten-free breakfast sausage can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Yes, you can make gluten-free breakfast sausage links using a sausage stuffer or by shaping the sausage into patties and baking them on a sheet pan.
Breakfast sausage is a beloved morning staple, but if you’re gluten-free, you may wonder if this savory treat is off-limits. The answer is not as straightforward as you might think.
Gluten-Free Breakfast Sausage Options
Fortunately, there are several gluten-free breakfast sausage options available. These typically contain a blend of ground pork or turkey, herbs, spices, and seasonings. Look for products that are labeled “gluten-free” or certified by a reputable organization like the Gluten-Free Certification Organization (GFCO).
Why Some Breakfast Sausages Are Not Gluten-Free
Traditional breakfast sausage often contains wheat flour as a binder. This ingredient helps hold the sausage together and give it a chewy texture. However, for those with celiac disease or gluten sensitivity, wheat flour is not an option.
Ingredients to Watch Out For
In addition to wheat flour, here are some other gluten-containing ingredients that may be found in breakfast sausage:
- Barley malt: A sweetener derived from barley, which contains gluten.
- Breadcrumbs: Made from wheat flour or rye flour.
- Modified food starch: Can be derived from wheat or other gluten-containing grains.
- Seasoning blends: Some pre-mixed seasoning blends may contain gluten.
How to Choose Gluten-Free Breakfast Sausage
When selecting gluten-free breakfast sausage, carefully read the ingredient list. Look for products that are specifically labeled “gluten-free” and avoid any ingredients listed above. You can also check for the GFCO certification logo on the packaging.
Homemade Gluten-Free Breakfast Sausage
If you prefer to make your own breakfast sausage, there are several gluten-free recipes available. These typically use almond flour, tapioca flour, or potato starch as a binder instead of wheat flour.
Tips for Cooking Gluten-Free Breakfast Sausage
- Use a clean pan and utensils to avoid cross-contamination.
- Cook the sausage thoroughly to an internal temperature of 160°F (71°C).
- Avoid using non-stick cooking spray that contains gluten.
What to Serve with Gluten-Free Breakfast Sausage
Gluten-free breakfast sausage pairs well with various dishes, including:
- Pancakes or waffles
- Eggs
- Hash browns
- Biscuits or toast
Basics You Wanted To Know
Q: Are all breakfast sausages gluten-free?
A: No, traditional breakfast sausage often contains wheat flour as a binder.
Q: What are some gluten-free breakfast sausage brands?
A: Some gluten-free breakfast sausage brands include Jimmy Dean, Applegate Farms, and Aidells.
Q: Can I use gluten-free bread crumbs as a binder in homemade breakfast sausage?
A: Yes, gluten-free bread crumbs can be used as a binder in homemade breakfast sausage.
Q: How long can I store cooked gluten-free breakfast sausage?
A: Cooked gluten-free breakfast sausage can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Q: Can I make gluten-free breakfast sausage links?
A: Yes, you can make gluten-free breakfast sausage links using a sausage stuffer or by shaping the sausage into patties and baking them on a sheet pan.