Breakfast On A Budget: How To Make Scrumptious Breakfast Sausage Using Ground Turkey

Breakfast sausage is a staple in many households, but it can be high in fat and calories. Ground turkey, on the other hand, is a leaner and healthier alternative. In this blog post, we will show you how to make breakfast sausage using ground turkey that is both delicious and nutritious.

Ingredients

To make breakfast sausage using ground turkey, you will need the following ingredients:

• 1 pound ground turkey
• 1/2 onion, chopped
• 1/4 green bell pepper, chopped
• 1/4 red bell pepper, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup water

Instructions

1. Brown the ground turkey. In a large skillet over medium heat, brown the ground turkey. Break up the turkey into small pieces as it cooks.
2. Add the vegetables. Once the turkey is browned, add the onion, green bell pepper, and red bell pepper to the skillet. Cook until the vegetables are softened, about 5 minutes.
3. Add the seasonings. Stir in the garlic powder, onion powder, black pepper, and salt. Cook for 1 minute more.
4. Add the water. Add the water to the skillet and stir to combine. Bring the mixture to a simmer and cook until the water has evaporated, about 5 minutes.
5. Serve. Serve the breakfast sausage immediately with your favorite sides.

Tips

• For a spicier sausage, add 1/4 teaspoon of cayenne pepper to the seasoning mixture.
• For a sweeter sausage, add 1/4 cup of maple syrup to the skillet along with the water.
• If you don’t have any ground turkey on hand, you can use ground chicken or ground beef instead.
• Breakfast sausage can be made ahead of time and reheated when you’re ready to serve.

Variations

There are many different ways to make breakfast sausage using ground turkey. Here are a few variations:

• Apple and cinnamon breakfast sausage: Add 1/2 cup of chopped apples and 1/2 teaspoon of ground cinnamon to the skillet along with the vegetables.
• Sausage and egg breakfast burritos: Scramble some eggs and add them to the breakfast sausage. Wrap the mixture in tortillas and serve with your favorite toppings.
• Breakfast sausage breakfast pizza: Spread the breakfast sausage on a pizza crust and top with your favorite toppings. Bake until the pizza is golden brown.

Benefits of Breakfast Sausage Made with Ground Turkey

There are many benefits to making breakfast sausage using ground turkey. Ground turkey is:

• Leaner than ground beef or pork. This means that it is lower in fat and calories.
• A good source of protein. Protein is essential for building and repairing tissues.
• A good source of iron. Iron is essential for carrying oxygen throughout the body.
• A good source of zinc. Zinc is essential for immune function.

The Bottom Line

Breakfast sausage made with ground turkey is a delicious and nutritious way to start your day. It is easy to make and can be customized to your liking. So next time you’re looking for a healthy and satisfying breakfast, give this recipe a try.

Basics You Wanted To Know

1. Can I use frozen ground turkey to make breakfast sausage?

Yes, you can use frozen ground turkey to make breakfast sausage. Just be sure to thaw it completely before cooking.

2. How long can I store breakfast sausage made with ground turkey?

Breakfast sausage made with ground turkey can be stored in the refrigerator for up to 3 days.

3. Can I freeze breakfast sausage made with ground turkey?

Yes, you can freeze breakfast sausage made with ground turkey. Just be sure to wrap it tightly in freezer-safe wrap or containers. It will keep in the freezer for up to 3 months.