Goulash Reinvented: Discover the Unexpected Delight of Ground Turkey

Absolutely! Goulash, a traditional Hungarian stew, can be made with a variety of meats, including ground turkey. This leaner alternative to beef or pork creates a delicious and nutritious dish that’s perfect for a comforting meal.

Benefits of Using Ground Turkey in Goulash

• Lower Fat Content: Ground turkey contains less fat than beef or pork, making it a healthier option.
• High Protein: Turkey is a great source of protein, essential for muscle growth and repair.
• Versatile: Ground turkey can be used in various dishes, from soups and stews to burgers and meatballs.
• Affordable: Ground turkey is typically more affordable than ground beef or pork.

Ingredients for Ground Turkey Goulash

• 1 pound ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 (28-ounce) can diced tomatoes
• 1 (15-ounce) can tomato sauce
• 1 (15-ounce) can tomato paste
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 1/2 cup egg noodles (optional)

Instructions

1. Brown the ground turkey in a large skillet over medium heat. Drain any excess fat.
2. Add the chopped onion and garlic to the skillet and cook until softened.
3. Add the diced bell peppers and cook for a few minutes more.
4. Stir in the diced tomatoes, tomato sauce, and tomato paste.
5. Season with paprika, cumin, cayenne pepper, salt, and pepper.
6. Bring to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
7. Add the egg noodles (if using) and cook according to package directions.
8. Serve the goulash hot with your favorite bread or rice.

Variations

• Add Other Vegetables: Feel free to add other vegetables to your goulash, such as carrots, celery, or mushrooms.
• Use Different Spices: Experiment with different spices, such as oregano, thyme, or rosemary, to create a unique flavor profile.
• Make it Spicy: If you like spicy food, add more cayenne pepper or a pinch of red pepper flakes.
• Use a Slow Cooker: You can also make goulash in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours.

Tips

• Use a high-quality ground turkey for the best flavor.
• Don’t overcook the ground turkey, as it can become dry.
• Add some sour cream or yogurt to the goulash for a creamy touch.
• Serve the goulash with a side of crusty bread to soak up the delicious sauce.

Questions We Hear a Lot

Q: Can I use ground chicken instead of ground turkey?

A: Yes, you can use ground chicken as a substitute for ground turkey. It has a similar flavor and nutritional profile.

Q: How do I store leftover goulash?

A: Store leftover goulash in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze goulash?

A: Yes, you can freeze goulash for up to 3 months. Allow it to cool completely before freezing.