Protein in Hummus: The Astonishing Facts Revealed
What To Know
- A 100-gram serving of hummus provides approximately 8 grams of protein, making it a substantial source of this essential nutrient.
- It provides a significant amount of protein per serving and is also a good source of fiber, healthy fats, and other nutrients.
- Hummus is a nutritious and protein-rich food that can be a valuable addition to a balanced diet.
Hummus, a beloved Middle Eastern dip, has gained immense popularity worldwide due to its versatility and health benefits. One of the key questions that often arises is: does hummus contain protein? The answer is a resounding yes! Hummus is a rich source of plant-based protein, making it an excellent option for vegetarians, vegans, and anyone seeking to increase their protein intake.
Nutritional Profile of Hummus
Hummus is made from chickpeas, which are legumes known for their high protein content. A 100-gram serving of hummus provides approximately 8 grams of protein, making it a substantial source of this essential nutrient.
In addition to protein, hummus is also a good source of:
- Fiber: 6 grams
- Carbohydrates: 20 grams
- Healthy fats: 6 grams
- Vitamins: A, C, E, K
- Minerals: Iron, potassium, magnesium, calcium
Benefits of Protein in Hummus
Protein is a crucial macronutrient that plays a vital role in various bodily functions, including:
- Building and repairing tissues
- Regulating hormones
- Supporting immune function
- Providing energy
The protein in hummus can contribute to these benefits, making it a healthy addition to any diet.
Types of Protein in Hummus
The protein in hummus is primarily derived from the chickpeas used in its preparation. Chickpeas contain both soluble and insoluble fiber, which can help slow down digestion and promote satiety.
How Much Protein Is in Different Types of Hummus?
The protein content of hummus can vary depending on the type and ingredients used. Here are some common types of hummus and their approximate protein content per 100 grams:
- Classic hummus: 8 grams
- Roasted red pepper hummus: 7 grams
- Lemon hummus: 7.5 grams
- Avocado hummus: 6.5 grams
- Black bean hummus: 9 grams
Is Hummus a Good Source of Protein?
Yes, hummus is a good source of protein, especially for vegetarians and vegans. It provides a significant amount of protein per serving and is also a good source of fiber, healthy fats, and other nutrients.
How to Incorporate Hummus into Your Diet
Hummus is a versatile ingredient that can be enjoyed in various ways. Here are some ideas:
- As a dip for vegetables, crackers, or pita bread
- As a spread on sandwiches or wraps
- As a filling for tacos or burritos
- As a topping for salads or bowls
In a nutshell: The Protein Powerhouse of Hummus
Hummus is a nutritious and protein-rich food that can be a valuable addition to a balanced diet. Its versatility and health benefits make it a great choice for those seeking a plant-based source of protein. Whether you’re a vegetarian, vegan, or simply looking to increase your protein intake, hummus is a delicious and convenient option to meet your needs.
Popular Questions
Q: How much protein does 1 cup of hummus contain?
A: Approximately 15 grams
Q: Is hummus a complete protein?
A: No, hummus is not a complete protein, as it does not contain all the essential amino acids.
Q: Can I eat hummus every day?
A: Yes, hummus can be enjoyed as part of a healthy diet. However, it’s important to consume it in moderation and as part of a balanced meal.