Learn How To Stir Fry Chicken Teriyaki Like A Pro! (step-by-step Guide)

Stir-frying chicken teriyaki is an art form that combines the flavors of the Orient with the convenience of a quick and easy meal. Whether you’re a seasoned chef or a novice cook, this step-by-step guide will empower you to create a mouthwatering dish that will impress your taste buds and tantalize your senses.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup teriyaki sauce
• 1/4 cup cornstarch
• 1/4 cup water
• 1 tablespoon vegetable oil
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper (any color)
• 1/4 cup chopped carrots
• 1 tablespoon sesame seeds (optional)

Instructions

1. Marinate the Chicken:
In a large bowl, combine the chicken pieces and teriyaki sauce. Toss well to coat evenly. Cover and refrigerate for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.

2. Prepare the Sauce:
In a small bowl, whisk together the cornstarch and water until smooth. This will create a thickening agent for the sauce.

3. Heat the Wok or Skillet:
Heat the vegetable oil in a large wok or deep skillet over high heat.

4. Stir-Fry the Chicken:
Drain the chicken from the marinade and add it to the hot oil. Cook, stirring constantly, for 5-7 minutes, or until the chicken is cooked through and browned.

5. Add the Vegetables:
Add the chopped onion, bell pepper, and carrots to the wok. Stir-fry for 2-3 minutes, or until the vegetables are tender-crisp.

6. Thicken the Sauce:
Pour the cornstarch mixture over the stir-fry and cook, stirring constantly, until the sauce thickens.

7. Serve and Garnish:
Transfer the stir-fried chicken teriyaki to a serving dish. Sprinkle with sesame seeds, if desired, and serve immediately over rice or noodles.

Tips for Success

• Use fresh, high-quality ingredients for the best flavor.
• Cut the chicken into uniform pieces to ensure even cooking.
• Don’t overcrowd the wok or skillet, as this will prevent the chicken from browning properly.
• Stir-fry the chicken over high heat to create a slight char and lock in the juices.
• Add your favorite vegetables to customize the stir-fry.
• Serve the chicken teriyaki immediately while it’s hot and fresh.

Variations

• Use dark meat chicken thighs for a richer flavor.
• Add pineapple chunks or mango slices to the stir-fry for a tropical twist.
• Substitute honey or brown sugar for the teriyaki sauce if desired.
• Top the stir-fry with a drizzle of sriracha or your favorite hot sauce for a spicy kick.

Health Benefits

Stir-fried chicken teriyaki is a relatively healthy dish, especially when served with brown rice or vegetables. It provides a good source of:

• Protein from the chicken
• Vitamins and minerals from the vegetables
• Carbohydrates from the rice or noodles (optional)

The Finishing Touch: A Culinary Masterpiece

Stir-frying chicken teriyaki is a culinary adventure that will delight your palate and impress your guests. By following these simple steps, you can create a flavorful and satisfying dish that will leave you craving for more. So gather your ingredients, fire up your wok, and embark on a journey of culinary exploration.

FAQ

1. Can I use frozen chicken for stir-frying?
Yes, you can use frozen chicken. However, you’ll need to thaw it completely before marinating and cooking.

2. What can I substitute for teriyaki sauce?
You can substitute soy sauce, honey, and brown sugar for teriyaki sauce. Mix equal parts of soy sauce, honey, and brown sugar to create a similar flavor profile.

3. How can I make my chicken teriyaki more spicy?
Add a dash of red pepper flakes or sriracha sauce to the stir-fry sauce for a spicy kick.

4. Can I prepare the chicken teriyaki ahead of time?
Yes, you can marinate the chicken overnight. However, cook the stir-fry just before serving to ensure freshness and quality.

5. What side dishes go well with chicken teriyaki?
Brown rice, steamed vegetables, or noodles are excellent side dishes for chicken teriyaki.