Did You Know? Orange Chicken From Panda May Contain Gluten!

For gluten-intolerant individuals, dining out can be a daunting task. Panda Express, a popular Chinese fast-food chain, offers a tantalizing array of dishes, but many are left wondering: does orange chicken from Panda have gluten? This comprehensive guide will delve into the intricacies of Panda Express’s ingredients and provide a definitive answer to this crucial question.

Deciphering the Ingredients

To determine the gluten content of orange chicken from Panda Express, we must scrutinize its ingredients. According to the company’s website, the dish comprises:

• Chicken
• Water
• Sugar
• Soy sauce (contains wheat)
• Orange peel
• Vegetable oil
• Garlic powder
• Onion powder
• Ginger powder
• Red pepper flakes
• Xanthan gum

Gluten-Containing Ingredients

The primary gluten-containing ingredient in Panda Express’s orange chicken is soy sauce. Soy sauce is a fermented condiment made from soybeans, wheat, and salt. Wheat is a grain that contains gluten, a protein that can trigger adverse reactions in gluten-intolerant individuals.

Xanthan Gum: A Thickening Agent

Xanthan gum is a thickening agent often used in gluten-free products. It is a polysaccharide derived from bacteria and does not contain gluten. Its presence in orange chicken from Panda Express does not indicate the presence of gluten.

The Verdict: Does Orange Chicken from Panda Have Gluten?

Based on the analysis of ingredients, it is evident that orange chicken from Panda Express does contain gluten. The presence of soy sauce as an ingredient confirms its gluten content.

Alternative Options for Gluten-Intolerant Individuals

While orange chicken from Panda Express may not be suitable for those with gluten intolerance, the restaurant offers several gluten-free options:

• Brown Rice
• Steamed Vegetables
• Kung Pao Chicken (without soy sauce)
• Teriyaki Chicken (without soy sauce)

Managing Gluten Sensitivity

If you have gluten sensitivity, managing your diet is crucial. Here are some tips:

• Read food labels carefully.
• Avoid foods that contain wheat, rye, or barley.
• Choose gluten-free alternatives such as rice, quinoa, or buckwheat.
• Inform restaurants about your dietary restrictions.

Key Points: Informed Choices for a Gluten-Free Lifestyle

Understanding the gluten content of Panda Express‘s orange chicken is essential for gluten-intolerant individuals. While the dish does contain gluten due to the presence of soy sauce, the restaurant offers several gluten-free options. By making informed choices and following dietary guidelines, individuals with gluten sensitivity can enjoy a safe and satisfying dining experience at Panda Express.

Answers to Your Most Common Questions

Q: Can I order orange chicken from Panda Express without soy sauce?
A: Unfortunately, Panda Express does not offer orange chicken without soy sauce.

Q: Are there other gluten-containing dishes at Panda Express?
A: Yes, other dishes at Panda Express that contain gluten include Beijing Beef, Honey Walnut Shrimp, and SweetFire Chicken Breast.

Q: What is the best way to avoid gluten cross-contamination at Panda Express?
A: Inform the restaurant staff about your gluten intolerance and request that they prepare your food in a separate area to minimize cross-contamination.