Satisfy Your Cravings – How To Make The Perfect Beef Stir Fry Jamaican Style!

Jamaican cuisine is renowned for its vibrant flavors and bold spices, and the Jamaican beef stir-fry is no exception. This dish combines the convenience of a stir-fry with the tantalizing taste of Jamaican jerk seasoning, creating a mouthwatering experience that will transport you to the Caribbean.

Ingredients:

• 1 pound flank steak, thinly sliced
• 1 cup Jamaican jerk seasoning (see recipe below)
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1 cup chopped onion
• 1 cup broccoli florets
• 1/2 cup chopped carrots
• 1/4 cup chopped scallions
• 1/4 cup chopped cilantro

Jamaican Jerk Seasoning:

• 1/4 cup allspice berries
• 1/4 cup thyme leaves
• 1/4 cup pimento berries
• 2 tablespoons Scotch bonnet peppers, seeded and chopped
• 1 tablespoon brown sugar
• 1 tablespoon salt
• 1 teaspoon black pepper

Instructions:

1. Marinate the beef: In a large bowl, combine the beef slices with the jerk seasoning, soy sauce, honey, and cornstarch. Mix well to coat the beef evenly. Cover and refrigerate for at least 30 minutes, or up to overnight.
2. Prepare the vegetables: While the beef marinates, chop all the vegetables into bite-sized pieces.
3. Heat the oil: Heat the vegetable oil in a large skillet or wok over high heat.
4. Cook the beef: Remove the beef from the marinade and discard the marinade. Add the beef to the hot oil and cook until browned on all sides, about 5-7 minutes.
5. Add the vegetables: Add the chopped green bell pepper, red bell pepper, onion, broccoli, and carrots to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are slightly softened.
6. Return the beef: Return the cooked beef to the skillet and stir-fry to combine with the vegetables.
7. Season and garnish: Season with additional jerk seasoning or salt and pepper to taste. Stir in the chopped scallions and cilantro. Cook for another 1-2 minutes, or until the beef is cooked through and the vegetables are tender.

Tips:

• For a spicier stir-fry, use more Scotch bonnet peppers in the jerk seasoning.
• If you don’t have Jamaican jerk seasoning, you can substitute with a combination of allspice, thyme, cumin, and chili powder.
• Serve the stir-fry over rice, noodles, or with roti for a complete meal.

Variations:

• Add other vegetables to your stir-fry, such as snap peas, zucchini, or mushrooms.
• Use tofu or tempeh instead of beef for a vegetarian version.
• Top with a drizzle of honey or hoisin sauce for extra sweetness.

The Jamaican Jerk Experience

The Jamaican beef stir-fry is a testament to the vibrant flavors of Jamaican cuisine. The bold jerk seasoning, combined with the fresh vegetables and tender beef, creates a dish that is both satisfying and tantalizing. Whether you’re a seasoned chef or a home cook looking for a new adventure, this Jamaican-inspired stir-fry is sure to impress.

Answers to Your Most Common Questions

Q: What is the best cut of beef for a stir-fry?
A: Flank steak is a great choice for stir-fries as it is lean and flavorful. Other options include skirt steak, sirloin, or tenderloin.

Q: Can I use store-bought jerk seasoning?
A: Yes, you can use store-bought jerk seasoning, but be sure to read the label carefully to ensure it contains all the traditional ingredients.

Q: How do I make the Jamaican jerk seasoning from scratch?
A: To make the jerk seasoning from scratch, simply combine all the ingredients listed in the recipe above in a food processor or blender until finely ground.