Spelt Flour Vs Plain Flour: The Ultimate Comparison

Spelt flour and plain flour are two commonly used baking ingredients that share some similarities but also have key differences. Understanding these differences can help you choose the right flour for your specific baking needs. In this blog post, we will delve into the world of spelt flour vs plain flour, comparing their nutritional value, flavor, texture, and suitability for various baked goods.

What is Spelt Flour?

Spelt is an ancient grain that has been cultivated for centuries. Spelt flour is made from the whole grain of spelt, including the bran, germ, and endosperm. This gives it a higher nutritional value than plain flour, which is typically made from only the endosperm.

What is Plain Flour?

Plain flour, also known as all-purpose flour, is made from the endosperm of wheat. It is the most commonly used flour in baking and can be used for a wide variety of baked goods.

Nutritional Value

Spelt flour is a more nutritious choice than plain flour. It is higher in protein, fiber, vitamins, and minerals. Spelt flour is also a good source of antioxidants.

Flavor

Spelt flour has a slightly nutty and sweet flavor. This flavor is more pronounced in whole-wheat spelt flour than in white spelt flour. Plain flour, on the other hand, has a more neutral flavor.

Texture

Spelt flour produces baked goods that are slightly denser and chewier than baked goods made with plain flour. This is due to the higher protein and fiber content of spelt flour.

Suitability for Different Baked Goods

Spelt flour can be used in a wide variety of baked goods, including breads, pastries, cookies, and cakes. However, it is important to note that spelt flour absorbs more liquid than plain flour. Therefore, you may need to adjust the amount of liquid in your recipes when using spelt flour.

Plain flour is a good choice for baked goods that require a light and fluffy texture, such as cakes and pastries. It is also a good choice for thickening sauces and gravies.

Other Considerations

• Gluten: Both spelt flour and plain flour contain gluten. However, spelt flour contains less gluten than wheat flour. This makes it a better choice for people who are sensitive to gluten.
• Availability: Spelt flour is not as widely available as plain flour. You may need to look for it in specialty grocery stores or online.
• Price: Spelt flour is typically more expensive than plain flour.

Which Flour Should You Use?

The best flour to use for your baking needs depends on the specific recipe and your personal preferences. If you are looking for a more nutritious flour with a nutty flavor, spelt flour is a good choice. If you are looking for a flour that produces light and fluffy baked goods, plain flour is a good choice.

Other Differences Between Spelt Flour and Plain Flour

In addition to the differences discussed above, there are a few other key differences between spelt flour and plain flour:

• Color: Spelt flour has a darker color than plain flour. This is due to the presence of bran in spelt flour.
• Moisture: Spelt flour is more absorbent than plain flour. This means that you may need to add more liquid to your recipes when using spelt flour.
• Yeast: Spelt flour contains less yeast than plain flour. This means that it may take longer for dough made with spelt flour to rise.

Wrap-Up: Spelt Flour vs Plain Flour

Spelt flour and plain flour are both versatile ingredients that can be used in a wide variety of baked goods. However, there are some key differences between the two flours that you should consider when choosing which one to use. Spelt flour is a more nutritious choice with a nutty flavor, while plain flour is a good choice for baked goods that require a light and fluffy texture.

Answers to Your Most Common Questions

1. Is spelt flour healthier than plain flour?

Yes, spelt flour is a more nutritious choice than plain flour. It is higher in protein, fiber, vitamins, and minerals.

2. Does spelt flour taste different than plain flour?

Yes, spelt flour has a slightly nutty and sweet flavor.

3. Can I use spelt flour in all recipes that call for plain flour?

Yes, you can use spelt flour in all recipes that call for plain flour. However, you may need to adjust the amount of liquid in your recipes when using spelt flour.

4. Where can I find spelt flour?

You can find spelt flour in most specialty grocery stores or online.

5. Is spelt flour more expensive than plain flour?

Yes, spelt flour is typically more expensive than plain flour.