Grilling Perfection: How Long Does It Take To Cook Flat Iron Steak On The Grill?

Grilling a succulent flat iron steak is an art, and mastering it requires precision and knowledge. If you’ve ever wondered “how long does it take to cook flat iron steak on the grill,” this comprehensive guide will provide you with the answer and equip you with the techniques for achieving mouthwatering results.

Know Your Steak

The flat iron steak, also known as the butler steak, is a triangular-shaped cut from the shoulder of the cow. It’s known for its tenderness and rich flavor, making it a popular choice for grilling.

Grilling Time: The Key to Perfection

The optimal grilling time for flat iron steak depends on the desired doneness:

• Rare: 2-3 minutes per side (internal temperature: 125-130°F)
• Medium-rare: 3-4 minutes per side (internal temperature: 130-135°F)
• Medium: 4-5 minutes per side (internal temperature: 135-140°F)
• Medium-well: 5-6 minutes per side (internal temperature: 140-145°F)
• Well-done: 6-7 minutes per side (internal temperature: 145°F or higher)

Preparing the Flat Iron Steak

1. Season Generously: Season the steak liberally with salt and pepper. You can also add other spices or marinades to enhance the flavor.
2. Bring to Room Temperature: Allow the steak to rest at room temperature for about 30 minutes before grilling. This helps it cook more evenly.

Grilling Techniques

1. Preheat the Grill: Preheat your grill to medium-high heat (400-450°F).
2. Grill Directly: Place the steak directly over the heat source.
3. Flip Regularly: Flip the steak every 30-60 seconds to ensure even cooking.
4. Monitor Internal Temperature: Use a meat thermometer to monitor the internal temperature of the steak. This is the most accurate way to determine doneness.

Resting: The Final Touch

1. Remove from Grill: Once the desired doneness is reached, remove the steak from the grill.
2. Let Rest: Allow the steak to rest for 5-10 minutes before slicing and serving. This helps the juices redistribute, resulting in a more tender and flavorful steak.

Serving Suggestions

Flat iron steak pairs well with various sides, including:

• Grilled vegetables
• Roasted potatoes
• Salads
• Sauces (such as chimichurri, béarnaise, or horseradish)

Tips for a Perfect Flat Iron Steak

• Use a Sharp Knife: A sharp knife will help you slice the steak against the grain, which makes it more tender.
• Don’t Overcook: Flat iron steak is a relatively thin cut, so it’s important to cook it to the desired doneness without overcooking it.
• Let the Steak Rest: Allowing the steak to rest is crucial for ensuring maximum juiciness.

Summary: Grilling Success Unleashed

Mastering the art of grilling flat iron steak is a rewarding experience. By following these guidelines and experimenting with different techniques, you can consistently achieve mouthwatering results that will impress your family and friends.

What You Need to Learn

Q: What is the ideal thickness for a flat iron steak?
A: The ideal thickness for grilling a flat iron steak is between 1/2 inch and 1 inch.

Q: Can I marinate the flat iron steak overnight?
A: Yes, you can marinate the steak overnight for enhanced flavor. However, avoid marinating it for longer than 24 hours, as it can break down the proteins.

Q: How do I know if the flat iron steak is done grilling?
A: The best way to determine doneness is to use a meat thermometer. The internal temperature should reach the desired level for your preferred doneness.