London Broil Vs Flank Steak: Is One Really Better Than The Other?

In the culinary world, the terms “flank steak” and “London broil” often intertwine, sparking confusion among home cooks and meat enthusiasts alike. While both cuts originate from the cow’s abdomen, their distinct characteristics and cooking methods set them apart. This blog post aims to shed light on the question: is flank steak London broil? Join us as we delve into the intricacies of these two beefy cuts.

What is Flank Steak?

Flank steak is a long, flat cut of beef taken from the cow’s lower abdominal area, specifically from the flank muscle. It is known for its bold flavor and pronounced grain. Flank steak has a relatively low fat content, making it a lean and flavorful choice.

What is London Broil?

London broil is a term used to describe a specific preparation method for flank steak. It involves marinating the steak in a simple blend of ingredients, typically soy sauce, garlic, and herbs, before grilling or roasting. The marinating process tenderizes the flank steak and infuses it with savory flavors.

Is Flank Steak London Broil?

The answer to this question is both yes and no. Flank steak is the specific cut of beef used to make London broil, but not all flank steaks are prepared as London broil. When a flank steak is marinated and cooked according to the London broil method, it becomes London broil.

Key Differences Between Flank Steak and London Broil

While both flank steak and London broil share the same base cut of beef, there are some key differences between the two:

• Preparation: Flank steak can be cooked using various methods, including grilling, roasting, or pan-frying. London broil is specifically prepared by marinating the steak before cooking.
• Flavor: Flank steak has a bold, beefy flavor due to its coarse grain. London broil, on the other hand, takes on the flavors of the marinade, resulting in a more complex and savory taste.
• Texture: Flank steak is known for its chewy texture, while London broil is typically more tender due to the marinating process.

Cooking Methods for Flank Steak and London Broil

Flank Steak:

• Grilling: Season the flank steak liberally with salt and pepper and grill over high heat for 5-7 minutes per side for medium-rare.
• Roasting: Season the flank steak and roast in a preheated oven at 425°F (220°C) for 20-25 minutes for medium-rare.
• Pan-frying: Heat a large skillet over high heat and sear the flank steak for 2-3 minutes per side for medium-rare.

London Broil:

• Marinating: Combine soy sauce, garlic, herbs, and other desired ingredients to create a marinade. Marinate the flank steak for at least 2 hours or up to overnight.
• Grilling: Grill the marinated steak over medium heat for 10-12 minutes per side for medium-rare.
• Roasting: Roast the marinated steak in a preheated oven at 400°F (200°C) for 25-30 minutes for medium-rare.

Which is Better: Flank Steak or London Broil?

The choice between flank steak and London broil ultimately depends on your personal preferences. If you prefer a bolder flavor and a more chewy texture, flank steak is a great option. If you prefer a more tender steak with complex flavors, London broil is a better choice.

Complementary Sides for Flank Steak and London Broil

• Grilled vegetables (e.g., asparagus, zucchini, peppers)
• Potato salad
• Roasted potatoes
• Green salad
• Chimichurri sauce

Wrap-Up: Embracing the Versatility of Beef

Whether you choose flank steak or London broil, you’re in for a flavorful and satisfying beef experience. Embrace the versatility of these cuts by experimenting with different cooking methods and marinades. From a quick and easy grilled flank steak to a savory and tender London broil, the possibilities are endless.

Frequently Asked Questions

1. Can I substitute flank steak for London broil?
Yes, you can substitute flank steak for London broil. However, it’s important to note that the flavor and texture of the final dish may differ slightly.

2. How long should I marinate flank steak for London broil?
Marinating flank steak for at least 2 hours is recommended, but you can marinate it for up to overnight for a more intense flavor.

3. What is the best way to tenderize flank steak?
Marinating flank steak in an acidic marinade, such as one containing lemon juice or vinegar, can help tenderize the meat.

4. How do I grill flank steak to perfection?
Grill flank steak over high heat for 5-7 minutes per side for medium-rare. Let the steak rest for 5-10 minutes before slicing to allow the juices to redistribute.

5. What is a good side dish for London broil?
Grilled vegetables, potato salad, or a green salad are all excellent side dishes for London broil.