The Surprising Truth About How Long To Flank Steak – You’ll Never Grill The Same Again!

Flank steak, known for its bold flavor and lean texture, is a grilling staple. But achieving the perfect balance of tenderness and doneness can be tricky. The key lies in knowing how long to flank steak for your desired results. This comprehensive guide will provide you with all the essential information you need to grill a perfectly cooked flank steak every time.

The Science of Flank Steak

Flank steak is a long, flat cut from the abdominal muscles of the cow. It’s known for its tough fibers, which require proper cooking techniques to break down and tenderize. When cooked correctly, flank steak transforms into a juicy and flavorful cut.

Choosing the Right Steak

Selecting the right flank steak is crucial for a successful grilling experience. Look for steaks that are at least 1 inch thick and have a uniform shape. Avoid steaks with excessive marbling or sinew.

Preparing the Steak

Before grilling, prepare the steak by trimming any excess fat. Season generously with salt, pepper, and your favorite spices. Allowing the steak to rest for 30 minutes at room temperature before grilling will help it cook evenly.

Grilling Techniques

Direct Grilling:

• Preheat your grill to high heat (450-500°F).
• Grill the steak for 2-3 minutes per side for rare, 3-4 minutes per side for medium-rare, and 4-5 minutes per side for medium.

Reverse Sear:

• Preheat your grill to 225-250°F.
• Insert a meat thermometer into the thickest part of the steak.
• Grill the steak for 30-45 minutes, or until the internal temperature reaches 115°F for rare, 125°F for medium-rare, and 135°F for medium.
• Sear the steak over high heat for 1-2 minutes per side to create a flavorful crust.

Resting the Steak

Once the steak is cooked to your desired doneness, remove it from the grill and let it rest for 10-15 minutes. This allows the juices to redistribute, resulting in a more tender and juicy steak.

Slicing and Serving

Slice the steak against the grain into thin strips. Serve immediately with your favorite sides, such as chimichurri sauce, roasted vegetables, or mashed potatoes.

Troubleshooting

Steak is Too Tough:

• The steak was overcooked.
• The steak was not rested properly.
• The steak was not sliced against the grain.

Steak is Dry:

• The steak was not grilled over high enough heat.
• The steak was not marinated or seasoned.
• The steak was overcooked.

Steak is Undercooked:

• The steak was not grilled long enough.
• The grill was not preheated properly.
• The steak was not cooked to the correct internal temperature.

Quick Answers to Your FAQs

Q: How thick should a flank steak be?
A: For grilling, choose flank steaks that are at least 1 inch thick.

Q: Should I marinate flank steak before grilling?
A: Marinating is not necessary, but it can add flavor and tenderize the steak.

Q: What is the best way to cook flank steak for fajitas?
A: Slice the flank steak thinly and cook it over high heat until medium-rare.

Q: How do I make sure the flank steak is cooked evenly?
A: Use a meat thermometer to monitor the internal temperature of the steak.

Q: Can I freeze flank steak?
A: Yes, flank steak can be frozen for up to 6 months.