Learn How To Cook Perfect Flank Steak In The Oven Without A Broiler! (step-by-step Guide)

Craving a juicy, mouthwatering flank steak without the hassle of a broiler? Look no further! This comprehensive guide will teach you how to cook flank steak in the oven without a broiler, resulting in a tender, flavorful dish that will impress your family and friends.

Choosing the Right Flank Steak

• Select a grass-fed or grain-fed steak: Grass-fed flank steaks have a more intense flavor, while grain-fed steaks are more tender.
• Look for a steak with good marbling: Marbling refers to small fat streaks within the meat, which adds flavor and tenderness.
• Choose a steak that is at least 1 inch thick: This will ensure even cooking and prevent the steak from overcooking.

Preparing the Flank Steak

• Remove the steak from the refrigerator 1 hour before cooking: This allows the steak to come to room temperature, which promotes even cooking.
• Season the steak generously: Use your favorite spices, such as salt, pepper, garlic powder, and paprika.
• Marinate the steak (optional): Marinating the steak overnight in a flavorful marinade will enhance its flavor and tenderness.

Cooking the Flank Steak

• Preheat the oven to 400°F (200°C): This high temperature will sear the steak and create a flavorful crust.
• Place the steak on a wire rack set over a baking sheet: This allows air to circulate around the steak, promoting even cooking.
• Roast the steak for 15-20 minutes: The cooking time will vary depending on the thickness of the steak and your desired doneness.
• Check the steak for doneness: Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be 135°F (57°C); for medium, 145°F (63°C); and for medium-well, 155°F (68°C).

Resting the Steak

• Remove the steak from the oven and let it rest for 10 minutes: This allows the juices to redistribute throughout the steak, resulting in a more tender and juicy experience.

Slicing and Serving

• Slice the steak against the grain: This will make the steak more tender and easier to chew.
• Serve the steak with your favorite sides: Pair it with roasted vegetables, mashed potatoes, or a fresh salad.

Tips for a Perfect Flank Steak

• Use a sharp knife to slice the steak: This will prevent tearing and ensure clean cuts.
• Don’t overcook the steak: Flank steak is a lean cut that can easily become tough if overcooked.
• Experiment with different marinades: Try using different herbs, spices, and liquids to create a variety of flavors.
• Let the steak rest for as long as possible: The longer you let it rest, the more tender it will become.

Conclusion

Cooking flank steak in the oven without a broiler is a simple and effective way to achieve tender, flavorful results. By following these steps and incorporating our tips, you can create a restaurant-quality steak in the comfort of your own home. Enjoy the deliciousness!

FAQ

Q: Can I use a different oven setting to cook the steak?
A: Yes, you can roast the steak at 350°F (175°C) for a longer cooking time of 25-30 minutes. This will result in a more tender steak.

Q: What is the best way to season a flank steak?
A: Season the steak generously with salt, pepper, garlic powder, paprika, and any other spices you desire. You can also marinate the steak overnight in a flavorful marinade.

Q: How can I make sure my flank steak is cooked evenly?
A: Preheat the oven to the desired temperature before placing the steak in. Use a wire rack set over a baking sheet to allow air to circulate around the steak.