Learn How To Cook Flank Steak Under Broiler In Just 5 Minutes! (you Won’t Believe #3)
What To Know
- The foundation of a delectable flank steak lies in the selection of a high-quality cut.
- A marinade can be as simple as a combination of olive oil, salt, and pepper or as elaborate as a complex blend of spices, herbs, and acids.
- Marinating the steak in a tenderizing solution, such as a mixture of vinegar, olive oil, and herbs, can help break down the tough fibers.
The art of cooking flank steak under a broiler unveils a world of tantalizing flavors and tender textures. This affordable cut of beef, known for its distinct grain and bold taste, transforms into a culinary masterpiece when subjected to the intense heat of a broiler. Embark on this culinary journey as we delve into the intricacies of this cooking technique, ensuring an exceptional dining experience.
Selecting the Perfect Flank Steak
The foundation of a delectable flank steak lies in the selection of a high-quality cut. Opt for a steak with a vibrant red color, even marbling, and a minimal amount of fat. Check for any visible signs of bruising or discoloration, as these may indicate a compromised steak.
Marinating: A Flavorful Prelude
Marinating your flank steak is an essential step that infuses it with a symphony of flavors. A marinade can be as simple as a combination of olive oil, salt, and pepper or as elaborate as a complex blend of spices, herbs, and acids. Allow the steak to marinate for at least 30 minutes, but no longer than 24 hours, to prevent the acids from breaking down the meat’s fibers.
Preparing the Broiler
Preheat your broiler to its highest setting. Ensure that the broiler rack is positioned 4-6 inches from the heat source. This distance will allow the steak to cook evenly without burning. Line a baking sheet with aluminum foil for easy cleanup.
Searing the Steak: A Golden Embrace
Remove the steak from the marinade and pat it dry with paper towels. Season the steak liberally with salt and pepper. Place the steak on the prepared baking sheet and broil for 4-5 minutes per side, or until a golden-brown crust forms.
Monitoring the Internal Temperature: A Journey to Perfection
The key to achieving the desired doneness of your flank steak lies in monitoring its internal temperature. Insert a meat thermometer into the thickest part of the steak, avoiding any bones. Cook the steak to your preferred level of doneness:
- Rare: 125-130°F
- Medium-rare: 130-135°F
- Medium: 135-140°F
- Medium-well: 140-145°F
- Well-done: 145°F and above
Resting: A Moment of Tranquility
Once the steak has reached the desired internal temperature, remove it from the broiler and let it rest for 10-15 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Slicing and Serving: A Culinary Masterpiece
Slice the flank steak against the grain into thin, bite-sized pieces. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a refreshing salad.
Accompanying Sauces: A Symphony of Flavors
Elevate the dining experience by pairing your flank steak with a variety of sauces that complement its bold flavor. Consider a classic chimichurri sauce, a tangy blue cheese dressing, or a savory horseradish cream.
Final Thoughts: A Culinary Triumph
Mastering the art of cooking flank steak under broiler unlocks a world of culinary possibilities. By following these steps and embracing the nuances of this technique, you can transform an ordinary cut of beef into an extraordinary dining experience. Experiment with different marinades, doneness levels, and sauces to create your own signature dish that will tantalize taste buds and leave a lasting impression.
Frequently Asked Questions
Q: What is the best way to tenderize flank steak before broiling?
A: Marinating the steak in a tenderizing solution, such as a mixture of vinegar, olive oil, and herbs, can help break down the tough fibers.
Q: How long should I cook flank steak under the broiler for medium-rare?
A: For a 1-inch thick steak, broil for 4-5 minutes per side for medium-rare.
Q: Can I use a cast-iron skillet instead of a baking sheet?
A: Yes, you can use a cast-iron skillet for broiling flank steak. Preheat the skillet over high heat and sear the steak for 2-3 minutes per side before transferring it to the broiler.
Q: How do I prevent the steak from drying out?
A: Do not overcook the steak. Use a meat thermometer to monitor the internal temperature and remove it from the broiler once it reaches the desired doneness.
Q: What are some good side dishes to serve with flank steak?
A: Roasted vegetables, mashed potatoes, grilled corn, or a fresh salad are all excellent side dishes to accompany flank steak.