Learn How To Cook Flank Steak Without Grill – A Simple And Delicious Recipe!

Flank steak, a flavorful and versatile cut of beef, is often associated with grilling. However, achieving a tender and juicy flank steak is possible even without a grill. Here’s a comprehensive guide to help you master the art of cooking flank steak without a grill.

Marinating: The Key to Tenderness

Marinating the flank steak is crucial for breaking down the tough fibers and infusing it with flavor. Combine acidic ingredients like lemon juice, vinegar, or buttermilk with herbs, spices, and olive oil. Marinate the steak for at least 4 hours, or up to overnight, in a sealed container in the refrigerator.

Slicing Against the Grain

To ensure tenderness, always slice the flank steak against the grain. Look for the long, parallel fibers and cut perpendicularly to them. This will create shorter fibers that are easier to chew.

Skillet Method: Searing for Flavor

Heat a large skillet over high heat and add a drizzle of oil. Season the flank steak with salt and pepper and sear it on both sides for 2-3 minutes per side, or until a golden-brown crust forms. Reduce heat to medium-low and cook the steak for an additional 5-7 minutes per side, or until it reaches your desired doneness.

Oven Method: Low and Slow

Preheat your oven to 250°F (120°C). Season the flank steak and place it on a wire rack set over a baking sheet. Roast for 60-90 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.

Sous Vide Method: Precision Cooking

For the most precise cooking method, use a sous vide machine. Season the flank steak and seal it in a vacuum-sealed bag. Cook it in a water bath set to 135°F (57°C) for 2-4 hours. Finish by searing the steak in a skillet for a crispy crust.

Pan-Frying Method: Quick and Simple

Heat a large non-stick skillet over medium heat and add a drizzle of oil. Season the flank steak and pan-fry for 4-6 minutes per side, or until cooked to your desired doneness.

Finishing Touches: Resting and Slicing

Once the flank steak is cooked, let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice the steak against the grain and enjoy!

Questions You May Have

Q: Can I use a cast iron skillet for cooking flank steak?
A: Yes, a cast iron skillet can be used and will provide excellent heat retention and searing capabilities.

Q: How long can I marinate flank steak?
A: You can marinate flank steak for up to 24 hours, but 4-8 hours is typically sufficient.

Q: Can I cook flank steak in an air fryer?
A: Yes, you can cook flank steak in an air fryer. Season the steak and cook at 400°F (200°C) for 10-12 minutes, or until cooked to your desired doneness.

Q: What is the best way to tenderize flank steak?
A: Marinating, slicing against the grain, and cooking using a low and slow method are all effective ways to tenderize flank steak.

Q: Can I freeze cooked flank steak?
A: Yes, cooked flank steak can be frozen for up to 3 months. Allow it to cool completely before freezing in an airtight container.