10 Surprising Benefits Of Gram Flour (besan) That You Didn’t Know About!

Gram flour, also known as besan, is a staple ingredient in many cuisines worldwide. This versatile flour is made from ground chickpeas and offers a unique nutty flavor and nutritional benefits. However, many may wonder, “Is gram flour besan?” Let’s delve into the world of this ancient ingredient and explore its characteristics, uses, and origins.

What is Gram Flour Besan?

Gram flour besan is a fine powder made from roasted chickpeas. It has a light yellow color and a slightly gritty texture. Besan is a key ingredient in numerous Indian, Middle Eastern, and Mediterranean dishes. It is used in both savory and sweet preparations, from savory pakoras to sweet ladoos.

Nutritional Value of Gram Flour Besan

Gram flour besan is a rich source of nutrients, including:

• Protein: High in protein, it is a valuable source for vegetarians and vegans.
• Fiber: Contains dietary fiber, which supports digestive health and promotes satiety.
• Iron: A good source of iron, essential for red blood cell production and oxygen transport.
• Manganese: Rich in manganese, which supports bone health and metabolism.

Culinary Uses of Gram Flour Besan

Besan is a versatile ingredient with a wide range of culinary applications:

• Batter and Crusts: Used as a batter for frying vegetables, seafood, and meat. It also forms the base for crispy crusts in dishes like pakoras and bhajias.
• Thickening Agent: Besan is an effective thickener for sauces, soups, and curries. It adds a smooth and velvety texture.
• Sweets: Besan is used in various sweet preparations, such as ladoos, halwa, and sweets. Its nutty flavor complements sugary ingredients.
• Spices: Besan is often used as a base for spice blends. It adds a subtle nutty flavor and helps bind the spices together.

Health Benefits of Gram Flour Besan

In addition to its nutritional value, gram flour besan offers several health benefits:

• Lowers Cholesterol: The fiber in besan can help lower LDL (bad) cholesterol levels, promoting heart health.
• Stabilizes Blood Sugar: The low glycemic index of besan helps regulate blood sugar levels, making it beneficial for individuals with diabetes.
• Improves Digestion: The fiber in besan supports digestive health by promoting regular bowel movements and preventing constipation.
• Anti-Inflammatory: Besan is believed to have anti-inflammatory properties, which may reduce inflammation throughout the body.

Origin and History of Gram Flour Besan

The origins of gram flour besan can be traced back to ancient India. It has been used for centuries in Ayurvedic medicine and as a staple ingredient in traditional Indian cuisine. Besan is also commonly used in other parts of Asia, the Middle East, and North Africa.

How is Gram Flour Besan Made?

Gram flour besan is made by roasting chickpeas and then grinding them into a fine powder. The roasting process enhances the nutty flavor and aroma of the flour. Besan can be made at home using a spice grinder or purchased pre-ground from grocery stores.

In a nutshell: Embracing the Versatility of Gram Flour Besan

Gram flour besan is a versatile and nutritious ingredient that has been a staple in many cuisines for centuries. Its unique flavor, nutritional value, and culinary applications make it a valuable addition to any pantry. Whether you are a seasoned cook or just starting your culinary journey, incorporating gram flour besan into your dishes will add a touch of authenticity and health benefits.

Answers to Your Questions

Q: What is the difference between gram flour and chickpea flour?
A: Gram flour and chickpea flour are the same. They are both made from ground chickpeas.

Q: Can I substitute gram flour for other flours in baking?
A: Yes, gram flour can be used as a substitute for wheat flour in some baking recipes. However, it may alter the texture and flavor of the baked goods.

Q: How can I store gram flour besan?
A: Store gram flour besan in an airtight container in a cool, dry place. It can last for up to 6 months.