Is Gram Flour The Same Thing As Cornstarch? The Answer Will Shock You!

Gram flour and cornstarch are two commonly used ingredients in cooking and baking. While they share some similarities, they also have distinct characteristics that make them suitable for different applications. In this blog post, we will explore the differences and similarities between gram flour and cornstarch, helping you make informed choices in your culinary adventures.

What is Gram Flour?

Gram flour, also known as chickpea flour, is a fine powder made from ground chickpeas. It is widely used in Indian and Middle Eastern cuisine, adding a nutty flavor and a slightly grainy texture to dishes. Gram flour is rich in protein, fiber, and other nutrients, making it a healthy addition to your diet.

What is Cornstarch?

Cornstarch is a fine white powder made from the starchy endosperm of corn kernels. It is a common thickening agent in cooking and baking, providing a smooth and glossy texture to sauces, gravies, and desserts. Cornstarch is gluten-free and has a neutral flavor, making it suitable for a wide range of recipes.

Similarities Between Gram Flour and Cornstarch

1. Thickening Properties:

Both gram flour and cornstarch have thickening properties. When added to liquids, they absorb water and swell, creating a viscous and thickened consistency.

2. Gluten-Free:

Gram flour and cornstarch are both naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

Differences Between Gram Flour and Cornstarch

1. Taste and Flavor:

Gram flour has a nutty and slightly earthy flavor, while cornstarch has a neutral flavor. This difference in taste can affect the overall flavor of dishes.

2. Texture:

Gram flour adds a grainy texture to dishes, while cornstarch produces a smooth and glossy texture. The texture difference is noticeable in batters, doughs, and sauces.

3. Protein Content:

Gram flour is a good source of protein, while cornstarch contains negligible amounts of protein. This difference in protein content can influence the nutritional value of dishes.

4. Color:

Gram flour is yellowish or beige in color, while cornstarch is white. The color difference can affect the appearance of dishes.

Which is Better: Gram Flour or Cornstarch?

The choice between gram flour and cornstarch depends on the desired outcome and the specific recipe.

Use Gram Flour When:

• You want a nutty flavor and a grainy texture.
• You need a thickening agent for Indian or Middle Eastern dishes.
• You want to add protein to your recipes.

Use Cornstarch When:

• You want a neutral flavor and a smooth texture.
• You need a thickening agent for sauces, gravies, or desserts.
• You want a gluten-free thickening agent.

Culinary Applications

Gram Flour:

• Batter for pakoras, bhajis, and samosas
• Dough for roti and chapatti
• Sauces and curries
• Falafel and hummus

Cornstarch:

• Sauces and gravies
• Soups and stews
• Pie fillings
• Cakes and cookies

Health Benefits

Gram Flour:

• Rich in protein, fiber, and vitamins
• May support heart health and blood sugar control
• Anti-inflammatory properties

Cornstarch:

• Gluten-free
• Neutral in flavor and calories
• Provides a source of carbohydrates

FAQ

1. Can I substitute gram flour for cornstarch?

Yes, you can usually substitute gram flour for cornstarch in equal amounts. However, keep in mind that it may alter the flavor and texture of the dish.

2. Can I substitute cornstarch for gram flour?

Yes, you can substitute cornstarch for gram flour in equal amounts. However, it may not provide the same nutty flavor and grainy texture.

3. Is gram flour healthier than cornstarch?

Gram flour is generally considered healthier than cornstarch due to its higher protein and fiber content.

4. What are some common dishes that use gram flour?

Gram flour is used in a variety of Indian and Middle Eastern dishes, such as pakoras, bhajis, samosas, roti, and chapatti.

5. What are some common dishes that use cornstarch?

Cornstarch is commonly used in sauces, gravies, soups, stews, pie fillings, cakes, and cookies.