Revolutionize Your Fry Bread Experience: The Oil-Free Way
What To Know
- Mix in your favorite herbs, such as oregano, basil, or thyme, to the dough for a savory twist.
- To reheat, wrap the fry bread in aluminum foil and place in a preheated oven at 350°F (175°C) for 5-7 minutes, or until warmed through.
- Wrap the cooled fry bread in plastic wrap and place it in a freezer-safe bag.
Fry bread, a staple of Native American cuisine, is a delectable treat that has captivated taste buds for generations. Traditionally made with oil, this tantalizing delicacy can now be enjoyed guilt-free with our oil-free recipe. Follow our step-by-step guide to discover how to make fry bread without oil and relish its crispy exterior and fluffy interior without the added fat.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup warm water
Equipment
- Bowl
- Fork or whisk
- Skillet or griddle
- Parchment paper (optional)
Instructions
1. Combine Dry Ingredients: In a large bowl, combine the flour, baking powder, and salt. Whisk until well blended.
2. Add Warm Water: Gradually add the warm water to the dry ingredients while mixing with a fork or whisk. Mix until a dough forms.
3. Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
4. Divide the Dough: Divide the dough into 8-10 equal pieces.
5. Shape the Dough: Roll out each piece of dough into a thin circle or oval shape.
6. Heat the Skillet: Heat a nonstick skillet or griddle over medium heat.
7. Cook the Fry Bread: Place the dough circles on the hot skillet and cook for 2-3 minutes per side or until golden brown and cooked through.
8. Drain on Paper Towels: Remove the fry bread from the skillet and drain on paper towels to remove any excess moisture.
Tips for Success
- Use parchment paper to prevent the dough from sticking to the skillet.
- Cook the fry bread over medium heat to ensure it cooks evenly without burning.
- Be patient when kneading the dough. The more you knead it, the smoother and more elastic it will become.
- Let the fry bread cool slightly before serving to prevent burns.
Serving Suggestions
- Serve with honey, maple syrup, or fruit preserves.
- Top with savory ingredients like chili, cheese, or salsa.
- Enjoy as a side dish or as a hearty snack.
Variations
- Sweet Fry Bread: Add 1/4 cup sugar to the dry ingredients for a sweeter flavor.
- Herbed Fry Bread: Mix in your favorite herbs, such as oregano, basil, or thyme, to the dough for a savory twist.
- Whole Wheat Fry Bread: Use whole wheat flour instead of all-purpose flour for a more nutritious option.
Storage
- Store leftover fry bread in an airtight container at room temperature for up to 2 days.
- To reheat, wrap the fry bread in aluminum foil and place in a preheated oven at 350°F (175°C) for 5-7 minutes, or until warmed through.
The End of the Bread Line
Indulge in the crispy and flavorful delight of fry bread without the guilt of added oil. Our oil-free recipe empowers you to savor this Native American delicacy while maintaining a healthy lifestyle. Experiment with different variations to create your own unique fry bread experience.
What You Need to Know
Q: Can I use a different type of flour besides all-purpose flour?
A: Yes, you can use whole wheat flour or a gluten-free flour blend.
Q: How do I know when the fry bread is cooked through?
A: The fry bread should be golden brown and slightly firm to the touch. Insert a toothpick into the center; if it comes out clean, the bread is cooked.
Q: Can I freeze fry bread?
A: Yes, you can freeze fry bread for up to 2 months. Wrap the cooled fry bread in plastic wrap and place it in a freezer-safe bag. Thaw overnight in the refrigerator before reheating.