Deliciously Healthy! How To Make Chicken Marsala Without Heavy Cream

Are you a culinary enthusiast seeking an exceptional chicken marsala recipe that tantalizes your taste buds without the guilt of heavy cream? Look no further! This comprehensive guide will unveil the secrets of crafting an indulgent chicken marsala that is both delectable and light.

Ingredients:

• 1 pound boneless, skinless chicken breasts, thinly sliced
• 1/4 cup flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1/2 cup Marsala wine
• 1 cup chicken broth
• 1/2 cup sliced mushrooms
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 1 tablespoon water
• Fresh parsley, for garnish

Instructions:

1. Prepare the Chicken: Season the chicken slices with salt and pepper, then dredge them in flour.
2. Sauté the Chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides, about 5 minutes per side.
3. Deglaze and Simmer: Pour the Marsala wine into the skillet and let it simmer until reduced by half. Add the chicken broth and bring to a boil.
4. Add the Aromatics: Stir in the mushrooms, onion, and garlic. Cook until the vegetables are softened, about 5 minutes.
5. Thicken the Sauce: In a small bowl, whisk together the cornstarch and water to form a slurry. Gradually add the slurry to the skillet, stirring constantly until the sauce thickens.
6. Season and Garnish: Season the sauce with additional salt and pepper to taste. Garnish with fresh parsley before serving.

Variations:

• Creamy Version: For a richer sauce, add 1/2 cup of your preferred dairy milk or plant-based milk along with the chicken broth.
• Gluten-Free: Use gluten-free flour for dredging the chicken.
• Vegetarian: Replace the chicken with tofu or tempeh.
• Seafood: Swap out the chicken for shrimp or scallops.

Health Benefits of Chicken Marsala:

Despite being a decadent dish, chicken marsala offers several health benefits:

• Lean Protein: Chicken is a lean source of protein, essential for building and repairing tissues.
• Antioxidants: Mushrooms contain antioxidants that protect cells from damage.
• Vitamin D: Marsala wine is a good source of vitamin D, which supports bone health.

Tips for the Perfect Chicken Marsala:

• Use a good quality Marsala wine for the best flavor.
• Don’t overcook the chicken, as it will become tough.
• If you don’t have cornstarch, you can use flour as a thickener.
• Serve the chicken marsala with your favorite pasta, rice, or potatoes.

Conclusion:

Indulge in the exquisite flavors of chicken marsala without compromising on your health goals. This light and creamy variation will leave you satisfied and craving more. Experiment with the variations and tips to create your own signature dish that will impress family and friends alike.

Frequently Asked Questions:

Q: Can I substitute white wine for Marsala wine?
A: Yes, white wine can be used as a substitute, but it will have a slightly different flavor.

Q: How long can I store leftover chicken marsala?
A: Leftover chicken marsala can be stored in an airtight container in the refrigerator for up to 3 days.

Q: What are some side dishes that pair well with chicken marsala?
A: Chicken marsala pairs well with a variety of side dishes, such as pasta, rice, potatoes, or roasted vegetables.