Is Chicken Pot Pie Safe For Lactose Intolerance? Here’s The Answer!
What To Know
- Chicken pot pie is a classic comfort food, but for those with lactose intolerance, it can be a source of discomfort.
- Lactose is a type of sugar found in dairy products, and it can cause symptoms such as bloating, gas, and diarrhea in people who are unable to digest it.
- No, using regular milk or cream in a lactose-free chicken pot pie recipe will add lactose to the dish.
Chicken pot pie is a classic comfort food, but for those with lactose intolerance, it can be a source of discomfort. Lactose is a type of sugar found in dairy products, and it can cause symptoms such as bloating, gas, and diarrhea in people who are unable to digest it.
So, does chicken pot pie have lactose? The answer is yes, but the amount of lactose can vary depending on the recipe. Traditional chicken pot pie recipes typically include milk or cream, which are both high in lactose. However, there are some lactose-free chicken pot pie recipes available that use alternative ingredients, such as almond milk or coconut milk.
Ingredients to Watch Out for in Chicken Pot Pie
If you’re lactose intolerant, it’s important to be aware of the ingredients in chicken pot pie that may contain lactose. Here are some common ingredients to watch out for:
- Milk
- Cream
- Butter
- Cheese
- Yogurt
- Sour cream
How to Make Lactose-Free Chicken Pot Pie
If you’re craving chicken pot pie but want to avoid lactose, there are a few things you can do:
- Use lactose-free milk or cream. There are many brands of lactose-free milk and cream available at most grocery stores.
- Substitute butter with a lactose-free alternative. There are several lactose-free butter substitutes available, such as margarine or vegan butter.
- Use lactose-free cheese. There are also many brands of lactose-free cheese available at most grocery stores.
- Omit dairy ingredients altogether. If you’re unable to find lactose-free dairy products, you can simply omit them from the recipe.
Lactose-Free Chicken Pot Pie Recipes
There are many delicious lactose-free chicken pot pie recipes available online. Here are a few of our favorites:
- [Lactose-Free Chicken Pot Pie from Allrecipes](https://www.allrecipes.com/recipe/223401/lactose-free-chicken-pot-pie/)
- [Lactose-Free Chicken Pot Pie from Food.com](https://www.food.com/recipe/lactose-free-chicken-pot-pie-231174)
- [Lactose-Free Chicken Pot Pie from My Gluten-Free Kitchen](https://mygluten-freekitchen.com/lactose-free-chicken-pot-pie-recipe/)
Other Tips for Lactose-Intolerant Chicken Pot Pie Lovers
- Read food labels carefully. Always read the food labels of any ingredients you’re using to make sure they don’t contain lactose.
- Ask your doctor or a registered dietitian for advice. They can help you create a lactose-free diet that meets your individual needs.
- Don’t be afraid to experiment. There are many delicious lactose-free ingredients available, so don’t be afraid to experiment with different recipes until you find one you love.
Takeaways: Enjoying Chicken Pot Pie Without the Discomfort
Chicken pot pie can be a delicious and comforting meal, even for those with lactose intolerance. By following these tips, you can enjoy your favorite dish without the discomfort of lactose.
Frequently Asked Questions
Q: Can I use regular milk or cream in a lactose-free chicken pot pie recipe?
A: No, using regular milk or cream in a lactose-free chicken pot pie recipe will add lactose to the dish. Be sure to use lactose-free milk or cream instead.
Q: What are some good substitutes for butter in a lactose-free chicken pot pie recipe?
A: There are several lactose-free butter substitutes available, such as margarine, vegan butter, or olive oil.
Q: Can I use any type of cheese in a lactose-free chicken pot pie recipe?
A: No, not all cheeses are lactose-free. Be sure to use lactose-free cheese, such as cheddar, mozzarella, or Swiss cheese.
Q: What are some other lactose-free dishes that I can enjoy?
A: There are many delicious lactose-free dishes available, such as pasta dishes, soups, and stews. You can also find lactose-free versions of your favorite desserts, such as ice cream and cake.
Q: How can I tell if I’m lactose intolerant?
A: Lactose intolerance can cause symptoms such as bloating, gas, and diarrhea. If you experience these symptoms after eating dairy products, you may be lactose intolerant. You can talk to your doctor or a registered dietitian to get a diagnosis.