Get The Secret Recipe: How To Make Goya Beef Empanadas At Home

Indulge in the tantalizing flavors of Latin American cuisine with our comprehensive guide on how to cook Goya beef empanadas. These savory pastries, filled with tender beef and a vibrant blend of spices, are a culinary delight that will tantalize your taste buds.

Ingredients You’ll Need:

• 1 package Goya Empanada Dough
• 1 pound ground beef
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 teaspoon Goya Sazon seasoning
• 1 teaspoon Goya Adobo seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten

Step-by-Step Instructions:

1. Prepare the Filling: In a large skillet, brown the ground beef over medium heat. Drain any excess fat. Add the onion, green bell pepper, and red bell pepper and sauté until softened. Stir in the Goya Sazon seasoning, Goya Adobo seasoning, salt, and black pepper. Cook until the vegetables are tender and the filling is heated through.
2. Assemble the Empanadas: Preheat oven to 375°F (190°C). On a lightly floured surface, roll out the Goya Empanada Dough into a thin circle, about 6 inches in diameter. Place a spoonful of the beef filling in the center of the dough. Fold the dough over the filling, forming a half-moon shape. Crimp the edges with a fork to seal.
3. Brush with Egg Wash: Brush the empanadas with the beaten egg. This will give them a golden brown crust.
4. Bake: Place the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown and crispy.
5. Serve: Let the empanadas cool slightly before serving. They can be enjoyed on their own or with your favorite dipping sauce.

Tips for Perfect Empanadas:

• Use a sharp knife to cut the dough for clean edges.
• Crimp the edges tightly to prevent the filling from leaking out.
• If you don’t have a baking sheet, you can also fry the empanadas in hot oil.
• Serve the empanadas with a variety of dipping sauces, such as salsa, guacamole, or sour cream.

Variations on the Goya Beef Empanada:

• Vegetarian Empanadas: Replace the ground beef with your favorite vegetarian protein, such as black beans, lentils, or tofu.
• Spicy Empanadas: Add a dash of cayenne pepper or jalapeño to the filling for a spicy kick.
• Cheese Empanadas: Add shredded cheese to the filling for a cheesy twist.
• Sweet Empanadas: Fill the empanadas with a mixture of fruits, such as apples, pears, or berries.

Health Benefits of Goya Beef Empanadas:

While empanadas are not typically considered a health food, they can provide some nutritional benefits when made with whole-wheat dough and lean protein.

• Protein: Ground beef is a good source of protein, essential for building and repairing tissues.
• Fiber: Whole-wheat dough provides fiber, which promotes digestive health and helps you feel full longer.
• Vitamins and Minerals: Vegetables like onions and bell peppers are rich in vitamins and minerals, such as vitamin C, potassium, and antioxidants.

Conclusion: Embark on a Flavorful Adventure

Cooking Goya beef empanadas is a delightful culinary experience that will transport you to the vibrant flavors of Latin America. Whether you enjoy them as an appetizer, a main course, or a snack, these savory pastries are sure to become a favorite. So gather your ingredients, follow our step-by-step guide, and embark on a flavorful adventure!

Frequently Asked Questions:

Q: Can I use a different type of meat for the filling?
A: Yes, you can use chicken, pork, or turkey instead of ground beef.

Q: What is the best dipping sauce for beef empanadas?
A: Salsa, guacamole, and sour cream are popular dipping sauces for beef empanadas.

Q: Can I freeze empanadas?
A: Yes, you can freeze unbaked empanadas for up to 3 months. When ready to bake, thaw them overnight in the refrigerator and then bake as directed.