Which Meat Reigns Supreme: Ground Beef Or Ground Pork? Find Out Which Has More Calories!

When it comes to choosing a ground meat for your next meal, you might wonder which option is better for your calorie count: ground beef or ground pork? This blog post will delve into the nutritional differences between these two popular meats and answer the burning question: does ground beef or ground pork have more calories?

Calories in Ground Beef and Ground Pork

The calorie content of ground beef and ground pork varies depending on the fat content. In general, ground beef tends to have a higher calorie count than ground pork due to its higher fat content.

• Lean ground beef (90% lean): 170 calories per 4 ounces
• Ground beef (80% lean): 200 calories per 4 ounces
• Lean ground pork (90% lean): 150 calories per 4 ounces
• Ground pork (80% lean): 180 calories per 4 ounces

Other Nutritional Differences

In addition to calories, there are other nutritional differences between ground beef and ground pork that you should consider when making your choice.

• Fat content: Ground beef typically has a higher fat content than ground pork, especially if it is not lean.
• Saturated fat: Ground beef also contains more saturated fat than ground pork, which can raise your cholesterol levels.
• Protein: Both ground beef and ground pork are good sources of protein, but ground beef tends to have a slightly higher protein content.
• Iron: Ground beef is a richer source of iron than ground pork, which is important for red blood cell production.
• Zinc: Ground pork contains more zinc than ground beef, which is essential for immune function and wound healing.

Which Meat Is Better for Weight Loss?

If you are trying to lose weight, lean ground pork may be a better choice than ground beef due to its lower calorie and fat content. However, it is important to note that both meats can be part of a healthy diet when consumed in moderation.

Which Meat Is More Versatile?

Ground beef and ground pork are both versatile meats that can be used in a variety of dishes, including:

• Burgers
• Tacos
• Meatloaf
• Spaghetti
• Chili
• Lasagna

Which Meat Tastes Better?

The taste of ground beef and ground pork is a matter of personal preference. Some people prefer the richer flavor of ground beef, while others prefer the milder flavor of ground pork.

Which Meat Is More Expensive?

The cost of ground beef and ground pork can vary depending on the type of meat and the store where you buy it. In general, ground beef is more expensive than ground pork.

Takeaways: Ground Beef vs. Ground Pork

The choice between ground beef and ground pork ultimately depends on your individual dietary needs and preferences. If you are looking for a lower-calorie and lower-fat option, lean ground pork is a good choice. If you prefer a richer flavor and higher protein content, ground beef may be a better option. Both meats can be part of a healthy diet when consumed in moderation.

Popular Questions

1. Which meat has more protein, ground beef or ground pork?

Ground beef tends to have a slightly higher protein content than ground pork.

2. Which meat has more fat, ground beef or ground pork?

Ground beef typically has a higher fat content than ground pork, especially if it is not lean.

3. Which meat is better for people with high cholesterol?

Lean ground pork may be a better choice for people with high cholesterol due to its lower saturated fat content.

4. Which meat is more affordable, ground beef or ground pork?

In general, ground pork is more affordable than ground beef.

5. Which meat is more versatile, ground beef or ground pork?

Both ground beef and ground pork are versatile meats that can be used in a variety of dishes.