Flat Iron Steak Or London Broil? Which One Is Better?

In the world of beef cuts, flat iron steak and London broil often find themselves pitted against each other. While both boast a robust flavor and affordable price, they exhibit distinct characteristics that set them apart.

What is Flat Iron Steak?

Flat iron steak, also known as shoulder petite tender, is a triangular-shaped cut from the shoulder blade. This lean and tender cut is prized for its intense beefy flavor and buttery texture.

What is London Broil?

London broil, on the other hand, is a top round steak that is typically flank steak or top blade steak. It is a relatively inexpensive cut that requires marinating to tenderize the meat.

Similarities between Flat Iron Steak and London Broil

• Affordable: Both cuts are budget-friendly options for beef lovers.
• Intense Flavor: Both possess a robust and flavorful beefy taste.
• Versatile: Both can be cooked using various methods, including grilling, pan-searing, and roasting.

Differences between Flat Iron Steak and London Broil

• Tenderness: Flat iron steak is naturally more tender than London broil.
• Size: Flat iron steak is typically smaller than London broil.
• Shape: Flat iron steak is triangular, while London broil is flat and rectangular.
• Marinating: London broil requires marinating to tenderize, while flat iron steak can be cooked without marinating.

Which Cut is Better?

The choice between flat iron steak and London broil depends on your personal preferences. If you prefer a tender and flavorful cut that requires minimal preparation, flat iron steak is an excellent option. If you are on a budget and willing to marinate the meat, London broil offers a cost-effective alternative with a robust flavor.

Cooking Methods for Flat Iron Steak and London Broil

• Grilling: Grill over medium-high heat for 5-7 minutes per side for medium-rare.
• Pan-Searing: Heat a skillet over high heat. Sear for 2-3 minutes per side for medium-rare.
• Roasting: Roast in a preheated oven at 400°F for 25-30 minutes for medium-rare.

Flavoring and Seasoning Ideas

• Flat Iron Steak: Season with salt, pepper, garlic powder, and thyme.
• London Broil: Marinate in a mixture of soy sauce, Worcestershire sauce, olive oil, garlic, and herbs.

Health Benefits of Flat Iron Steak and London Broil

Both flat iron steak and London broil are good sources of protein, iron, and zinc. They are also relatively low in fat and calories.

Summary: Embracing the Distinction

While flat iron steak and London broil share some similarities, their unique characteristics make them distinct cuts with their own culinary merits. Whether you prefer the tenderness of flat iron steak or the budget-friendly flavor of London broil, both cuts offer a satisfying and flavorful beef experience.

Answers to Your Questions

1. Is flat iron steak a tender cut?
Yes, flat iron steak is a naturally tender cut.

2. Do I need to marinate London broil?
Yes, marinating London broil helps tenderize the meat.

3. What is the best way to cook flat iron steak?
Flat iron steak can be grilled, pan-seared, or roasted.

4. How do I know when London broil is done cooking?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F.

5. Can I substitute flat iron steak for London broil?
Yes, you can substitute flat iron steak for London broil in most recipes. However, you may need to adjust the cooking time and temperature.