The Ultimate Guide To Cooking Flat Iron Steak In The Instant Pot: How Long To Cook, Seasoning

Are you craving a juicy, flavorful flat iron steak but short on time? Look no further than your Instant Pot! This versatile kitchen appliance can transform tough cuts of meat into tender, mouthwatering masterpieces in a fraction of the time it takes traditional methods. In this comprehensive guide, we’ll delve into the intricacies of cooking flat iron steak in an Instant Pot, providing you with step-by-step instructions, tips, and tricks to achieve culinary perfection.

What is a Flat Iron Steak?

The flat iron steak is a relatively new cut of beef that has gained popularity in recent years. It is a flavorful and tender steak that is cut from the shoulder of the cow. The flat iron steak has a distinctive flat shape and a rich, beefy flavor.

Benefits of Cooking Flat Iron Steak in an Instant Pot

Cooking flat iron steak in an Instant Pot offers several advantages over traditional methods:

• Time-saving: The Instant Pot’s pressurized environment cooks food up to 70% faster than conventional cooking methods.
• Tenderness: The pressure cooking process breaks down tough fibers, resulting in a tender and juicy steak.
• Flavor enhancement: The Instant Pot traps flavors and moisture, creating a more flavorful steak.
• Convenience: The Instant Pot is a set-it-and-forget-it appliance, allowing you to cook your steak without constant monitoring.

Ingredients You’ll Need

To cook flat iron steak in an Instant Pot, you will need the following ingredients:

• 1 pound flat iron steak
• Salt and black pepper to taste
• 1 tablespoon olive oil
• 1/2 cup beef broth or water
• Optional: herbs and spices of your choice

Step-by-Step Instructions

1. Prepare the steak: Season the flat iron steak generously with salt and black pepper.
2. Heat the Instant Pot: Turn on the Instant Pot to the “Sauté” setting. Once hot, add the olive oil.
3. Sear the steak: Place the flat iron steak in the Instant Pot and sear for 2-3 minutes per side, or until browned.
4. Add liquid: Pour the beef broth or water into the Instant Pot.
5. Close the lid and cook: Secure the lid on the Instant Pot and set the valve to “Sealing.” Cook on high pressure for the following times:

• Rare: 6-8 minutes
• Medium-rare: 8-10 minutes
• Medium: 10-12 minutes
• Medium-well: 12-14 minutes
• Well-done: 14-16 minutes

6. Natural release: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes.
7. Quick release: After 10 minutes, carefully release any remaining pressure by turning the valve to “Venting.”
8. Rest the steak: Remove the steak from the Instant Pot and let it rest for 5-10 minutes before slicing and serving.

Tips for Perfect Flat Iron Steak

• Use a meat thermometer: To ensure your steak is cooked to your desired doneness, use a meat thermometer to check the internal temperature.
• Don’t overcook: Flat iron steak is a relatively thin cut of meat, so it is important to avoid overcooking it. Overcooked steak will become tough and chewy.
• Season liberally: Flat iron steak is a flavorful cut of meat, but it can benefit from additional seasoning. Experiment with different herbs and spices to find your favorite combination.
• Add aromatics: To enhance the flavor of your steak, add aromatics such as garlic, onions, or herbs to the Instant Pot before cooking.
• Serve with your favorite sides: Flat iron steak pairs well with a variety of sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Troubleshooting

• My steak is tough: If your steak is tough, it may have been overcooked. Be sure to use a meat thermometer to check the internal temperature and cook to your desired doneness.
• My steak is dry: If your steak is dry, it may not have been cooked in enough liquid. Be sure to add at least 1/2 cup of beef broth or water to the Instant Pot before cooking.
• My steak is bland: If your steak is bland, it may not have been seasoned properly. Be sure to season the steak generously with salt and black pepper before cooking. You can also add additional herbs and spices to the Instant Pot.

Takeaways: Elevate Your Steak Game with an Instant Pot

Cooking flat iron steak in an Instant Pot is a quick and easy way to achieve tender and flavorful results. By following the step-by-step instructions and using our tips and tricks, you can master this technique and impress your family and friends with restaurant-quality steak at home.

Popular Questions

Q: How long do I cook flat iron steak in an Instant Pot for medium-rare?
A: Cook flat iron steak in an Instant Pot for medium-rare for 8-10 minutes on high pressure.

Q: Can I use water instead of beef broth?
A: Yes, you can use water instead of beef broth. However, beef broth will add more flavor to your steak.

Q: How do I sear the steak before cooking it in the Instant Pot?
A: To sear the steak, heat the Instant Pot to the “Sauté” setting and add olive oil. Sear the steak for 2-3 minutes per side, or until browned.

Q: Can I add vegetables to the Instant Pot when cooking flat iron steak?
A: Yes, you can add vegetables to the Instant Pot when cooking flat iron steak. Simply add the vegetables to the bottom of the pot before adding the steak.

Q: How long should I rest the steak before slicing and serving?
A: Rest the steak for 5-10 minutes before slicing and serving. This will allow the juices to redistribute, resulting in a more tender and flavorful steak.