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Unleash The Power Of The Oven: Can Flank Steak Be Cooked In The Oven? Find Out Now

I am Hannah Grace, a passionate cook and food enthusiast. I have a great love for all things cooking, eating, and kitchen related. On my blog I share recipes and tips with others who appreciate diverse flavors and creative meals. My goal is to inspire people to get into the kitchen with me to experience the joy of home-cooked meals.

What To Know

  • Place the baking dish or baking sheet in the oven and cook for 20-25 minutes, or until the steak reaches an internal temperature of 135°F for medium-rare.
  • Flank steak is a flavorful cut of meat that can be cooked in a variety of ways, including in the oven.
  • Season the steak with salt and pepper on both sides and place it on a roasting rack in a roasting pan.

The flank steak is a flavorful cut of beef that is perfect for grilling or pan-searing. However, it can also be cooked in the oven, and with a few simple tips, you can turn out a delicious and tender steak. In this blog post, we will share with you how to cook flank steak in the oven, and provide some tips on how to make it even more flavorful. So, whether you are an experienced cook or just starting out, read on to learn how to cook flank steak in the oven.

Can Flank Steak Be Cooked In The Oven?

Yes, flank steak can be cooked in the oven. Here’s a simple recipe you can follow:

Ingredients:

* 1 flank steak (about 1.5 pounds)

* 2 tablespoons olive oil

* 1 tablespoon soy sauce

* 1 tablespoon Worcestershire sauce

* 1 tablespoon honey

* 1 teaspoon garlic powder

* 1 teaspoon onion powder

* 1 teaspoon paprika

* 1 teaspoon black pepper

Instructions:

1. Preheat the oven to 425°F.

2. In a small bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, honey, garlic powder, onion powder, paprika, and black pepper.

3. Place the flank steak in a large baking dish or on a rimmed baking sheet. Pour the marinade over the steak and rub it all over the meat.

4. Let the steak sit at room temperature for 10-15 minutes before cooking.

5. Place the baking dish or baking sheet in the oven and cook for 20-25 minutes, or until the steak reaches an internal temperature of 135°F for medium-rare.

6. Remove the steak from the oven and let it rest for 5-10 minutes before slicing and serving.

Note: You can adjust the cooking time and temperature based on your desired level of doneness. For example, cook the steak for 30-35 minutes for medium, or 40-45 minutes for well done.

What Is The Best Way To Cook Flank Steak In The Oven?

  • 1. Preheat your oven to 425°F (220°C).
  • 2. Season the flank steak with salt, pepper, and any other desired spices.
  • 3. Heat a skillet over medium-high heat and add a small amount of oil. Once the skillet is hot, add the steak and sear for 2-3 minutes on each side.
  • 4. Transfer the skillet to the preheated oven and cook the steak for 5-7 minutes for medium-rare, or 8-10 minutes for medium.
  • 5. Remove the steak from the oven and let it rest for 5-10 minutes before slicing and serving.

How Long Should I Cook Flank Steak In The Oven?

Flank steak is a flavorful cut of meat that can be cooked in a variety of ways, including in the oven. When cooking flank steak in the oven, it’s important to consider the thickness and desired doneness of the steak. Here is a general guide for cooking flank steak in the oven:

For medium-rare flank steak, preheat your oven to 425°F (220°C). Season the steak with salt and pepper on both sides and place it on a roasting rack in a roasting pan. Roast the steak for 15-18 minutes, flipping it once halfway through.

For medium flank steak, roast the steak for 18-20 minutes, flipping it once halfway through.

For well-done flank steak, roast the steak for 25-30 minutes, flipping it once halfway through.

Keep in mind that flank steak is a lean cut of meat, so it can become dry if overcooked. It’s best to use a meat thermometer to check the internal temperature of the steak, aiming for 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done.

In addition to cooking time, there are a few other factors that can affect how long you should cook flank steak in the oven. For example, the thickness and weight of the steak will affect cooking time, as thicker steaks will require longer to cook. Additionally, the doneness level you prefer will also affect cooking time.

Overall, cooking flank steak in the oven is a simple and convenient way to prepare this delicious cut of meat. With a little practice, you’ll be able to cook flank steak to perfection every time.

What Temperature Should I Cook Flank Steak In The Oven?

Flank steak is a versatile cut of beef that is perfect for grilling or roasting in the oven. When cooking flank steak in the oven, it’s important to pay attention to a few key factors order to achieve the perfect flavor and texture.

First, you’ll want to start with a high-quality cut of meat. Look for flank steak that is well-marbled and evenly thick throughout. This will help ensure that it cooks evenly and is tender and flavorful.

Next, you’ll need to choose the right temperature to cook your flank steak. Aim for a temperature range of 425-450 degrees Fahrenheit. This is hot enough to cook the steak quickly, but low enough to avoid burning the exterior.

When it comes time to cook your flank steak, you’ll want to start by seasoning it with salt and pepper. You can also add other herbs and spices, such as garlic or paprika, to give the steak even more flavor.

Once your steak is seasoned, it’s time to sear it in a hot pan. This will help to lock in juices and give the steak a nice crust. After searing, transfer the steak to a preheated oven and cook it for about 5-7 minutes per side, or until it reaches your desired level of doneness.

Finally, let your steak rest for a few minutes before serving. This will help the juices redistribute and ensure that the steak is tender and juicy.

Overall, cooking flank steak in the oven is a simple and delicious way to prepare this delicious cut of beef. With just a little care and attention, you can cook up a delicious meal that is sure to impress your guests.

Should I Marinate Flank Steak Before Cooking It In The Oven?

Marinating flank steak before cooking it in the oven is a highly recommended step to enhance the flavor and tenderness of the meat. Flank steak is a lean cut of meat that benefits from being marinated in a flavorful liquid before cooking.

The marinade helps to break down some of the muscle fibers in the meat, making it more tender and easier to chew. It also helps to infuse the meat with flavor, as the marinade’s herbs and spices penetrate the meat during the cooking process.

In addition to improving the flavor and tenderness of the meat, marinating can also help to tenderize it. This is because the acids in the marinade, such as vinegar or lemon juice, can help to break down the muscle fibers in the meat.

Another benefit of marinating flank steak before cooking it in the oven is that it can help to reduce the risk of overcooking. This is because the marinade can help to keep the meat moist and flavorful, so it doesn’t dry out during the cooking process.

Overall, marinating flank steak before cooking it in the oven is a highly recommended step to enhance the flavor and tenderness of the meat. It can also help to keep the meat moist and flavorful, so it doesn’t dry out during the cooking process.

What Are Some Side Dishes That Go Well With Flank Steak Cooked In The Oven?

Flank steak is a delicious and versatile cut of beef that can be prepared in a variety of ways. One popular way to cook flank steak is in the oven, and there are many side dishes that go well with this dish. Here are a few ideas:

1. Roasted vegetables: Roasted vegetables such as carrots, broccoli, and bell peppers are a classic side dish that pairs well with flank steak. The sweetness of the vegetables complements the savory flavor of the beef.

2. Grilled asparagus: Grilled asparagus is another popular side dish that pairs well with flank steak. The smoky flavor of the asparagus complements the beef, and it’s a healthy option to boot.

3. Sautéed mushrooms: Sautéed mushrooms are a simple side dish that pairs well with flank steak. The earthy flavor of the mushrooms complements the beef, and they can be cooked in a variety of different ways to suit your taste.

4. Grilled corn on the cob: Grilled corn on the cob is a summertime favorite that pairs well with flank steak. The sweetness of the corn complements the beef, and it’s a fun and interactive side dish.

5. Baked potatoes: Baked potatoes are a classic side dish that pairs well with flank steak. The fluffy, buttery potatoes complement the beef, and they can be topped with a variety of toppings such as sour cream, cheese, and bacon.

Overall, there are many side dishes that go well with flank steak cooked in the oven. These suggestions are just a few ideas to get you started, and you can always experiment with different combinations to suit your taste.

Recommendations

In conclusion, flank steak is a delicious and versatile cut of meat that can be prepared in a variety of ways. While flank steak is traditionally cooked on a grill or stovetop, it can also be cooked in the oven with great success. By following these simple cooking tips, you can ensure that your flank steak is cooked to perfection every time.

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Hannah Grace

I am Hannah Grace, a passionate cook and food enthusiast. I have a great love for all things cooking, eating, and kitchen related. On my blog I share recipes and tips with others who appreciate diverse flavors and creative meals. My goal is to inspire people to get into the kitchen with me to experience the joy of home-cooked meals.

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