Unleash The Power Of The Oven: Can Flank Steak Be Cooked In The Oven? Find Out Now

Yes, flank steak can be cooked in the oven, and it’s a delicious and convenient way to prepare this lean and flavorful cut. Flank steak is a long, flat muscle that runs along the underside of the cow. It’s known for its bold flavor and slightly tough texture, but when cooked properly, it can be incredibly tender and juicy.

Marinating the Flank Steak

Marinating the flank steak before cooking helps to tenderize it and enhance its flavor. Here are a few marinade options to consider:

• Citrus Marinade: Combine olive oil, lemon juice, lime juice, garlic, herbs, and spices.
• Asian Marinade: Whisk together soy sauce, mirin, rice vinegar, ginger, garlic, and sesame oil.
• Italian Marinade: Mix olive oil, balsamic vinegar, garlic, herbs, and Parmesan cheese.

Marinate the steak for at least 30 minutes, or up to overnight.

Seasoning the Flank Steak

Before roasting, season the flank steak generously with salt and pepper. You can also add any other desired seasonings, such as paprika, chili powder, or cumin.

Roasting the Flank Steak

Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). Place the flank steak on a wire rack set over a baking sheet. Roast the steak for 15-20 minutes, or until it reaches your desired internal temperature.

Internal Temperature for Flank Steak

The internal temperature of the flank steak will determine its doneness:

• Rare: 125-130 degrees Fahrenheit
• Medium-rare: 130-135 degrees Fahrenheit
• Medium: 135-140 degrees Fahrenheit
• Medium-well: 140-145 degrees Fahrenheit
• Well-done: 145 degrees Fahrenheit and above

Resting the Flank Steak

Once the flank steak is roasted, let it rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful experience.

Slicing and Serving the Flank Steak

Slice the flank steak thinly against the grain. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.

Other Cooking Methods for Flank Steak

While oven-roasting is a great way to cook flank steak, there are other methods you can try:

• Grilling: Grill the flank steak over medium-high heat for 5-7 minutes per side, or until cooked to your desired doneness.
• Pan-searing: Heat a heavy skillet over medium-high heat. Sear the flank steak for 3-4 minutes per side, or until cooked through.
• Sous vide: Cook the flank steak in a sous vide water bath at 130 degrees Fahrenheit (54 degrees Celsius) for 2-4 hours, or until tender.

Final Note: Unlocking the Versatility of Flank Steak

Flank steak is a versatile and affordable cut that can be cooked in a variety of ways. Whether you choose to oven-roast it, grill it, pan-sear it, or cook it sous vide, the key is to tenderize it properly and cook it to your desired doneness. Experiment with different marinades and seasonings to create a flavorful and satisfying meal that will impress your family and friends.

What You Need to Know

1. Is flank steak tough?

Yes, flank steak can be tough if it’s not cooked properly. However, marinating and slicing it against the grain can help to tenderize it.

2. How long should I marinate flank steak?

Marinate the flank steak for at least 30 minutes, or up to overnight.

3. What are some good sides to serve with flank steak?

Roasted vegetables, mashed potatoes, and salads are all great side dishes for flank steak.

4. Can I use other marinades for flank steak?

Yes, you can use any type of marinade you like. Some popular options include citrus marinades, Asian marinades, and Italian marinades.

5. Can I cook flank steak in a cast iron skillet?

Yes, you can cook flank steak in a cast iron skillet. Preheat the skillet over medium-high heat and sear the steak for 3-4 minutes per side, or until cooked through.