Craving Comfort? Try This Irresistible Paleo Sausage Gravy That Will Blow Your Mind!
What To Know
- Milk is a dairy product, and flour is a refined carbohydrate, both of which are excluded from the paleo diet.
- While traditional sausage gravy is not paleo-friendly, it is possible to create a delicious and satisfying paleo-friendly version by using bone broth, paleo-friendly sausage, and tapioca flour or arrowroot powder.
- Paleo sausage gravy has a different flavor profile than traditional sausage gravy, but it can be just as satisfying and delicious.
Sausage gravy, a beloved breakfast staple, is often associated with comfort and indulgence. However, for those following the paleo diet, the question arises: is sausage gravy paleo? The answer may surprise you.
Understanding the Paleo Diet
The paleo diet is a dietary approach inspired by the eating habits of our hunter-gatherer ancestors. It emphasizes the consumption of whole, unprocessed foods that were available during the Paleolithic era. This includes meats, fish, fruits, vegetables, nuts, and seeds.
Ingredients in Sausage Gravy
Traditional sausage gravy is typically made with sausage, milk, flour, and seasonings. While sausage and seasonings are paleo-friendly, milk and flour are not. Milk is a dairy product, and flour is a refined carbohydrate, both of which are excluded from the paleo diet.
Paleo-Friendly Sausage Gravy
Fortunately, it is possible to create a paleo-friendly version of sausage gravy by substituting dairy and flour with paleo-approved ingredients. Here’s how:
1. Use Paleo-Friendly Sausage
Choose a sausage that is made with 100% meat and does not contain any fillers or additives.
2. Replace Milk with Bone Broth
Bone broth is a nutrient-rich liquid made by simmering animal bones. It provides a flavorful base for the gravy.
3. Use Tapioca Flour or Arrowroot Powder
Tapioca flour and arrowroot powder are starch-like substances that can be used to thicken the gravy without using flour.
Recipe for Paleo Sausage Gravy
Ingredients:
- 1 pound ground sausage (paleo-friendly)
- 2 cups bone broth
- 1/4 cup tapioca flour or arrowroot powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Brown the sausage in a skillet over medium heat.
2. Drain any excess fat.
3. Whisk in the bone broth, tapioca flour, salt, and pepper.
4. Bring to a simmer and cook, stirring occasionally, until the gravy thickens.
5. Serve over your favorite paleo-friendly breakfast foods.
Benefits of Paleo Sausage Gravy
- Nutrient-rich: Made with bone broth and paleo-friendly ingredients, this gravy provides essential nutrients.
- Satisfying: Sausage gravy is a filling and satisfying meal that can keep you feeling full for hours.
- Versatile: Paleo sausage gravy can be served over eggs, bacon, vegetables, or even as a dipping sauce.
The Bottom Line: Enjoying Sausage Gravy on the Paleo Diet
While traditional sausage gravy is not paleo-friendly, it is possible to create a delicious and satisfying paleo-friendly version by using bone broth, paleo-friendly sausage, and tapioca flour or arrowroot powder. This gravy is a nutritious and indulgent addition to your paleo breakfast routine.
What People Want to Know
Q: Is all sausage gravy paleo?
A: No, traditional sausage gravy is not paleo because it contains milk and flour.
Q: What can I use instead of milk in sausage gravy?
A: Use bone broth as a paleo-friendly substitute for milk.
Q: What can I use instead of flour in sausage gravy?
A: Tapioca flour or arrowroot powder are paleo-friendly thickeners that can be used instead of flour.
Q: Is paleo sausage gravy as good as traditional sausage gravy?
A: Paleo sausage gravy has a different flavor profile than traditional sausage gravy, but it can be just as satisfying and delicious.
Q: Can I freeze paleo sausage gravy?
A: Yes, paleo sausage gravy can be frozen for up to 3 months.