Can You Grill Flat Iron Steak? Here’s What You Need To Know
What To Know
- Place the steak on the grill and cook for 4-5 minutes per side for medium-rare, 5-6 minutes per side for medium, or 6-7 minutes per side for medium-well.
- To ensure the steak is cooked to your desired doneness, insert a meat thermometer into the thickest part of the steak.
- What is the difference between a flat iron steak and a flank steak.
Absolutely! Flat iron steak, also known as top blade steak, is an incredibly flavorful and tender cut that’s perfect for grilling. With its ample marbling and rich beefy flavor, it’s a great option for those who enjoy a juicy and flavorful steak.
Choosing the Right Flat Iron Steak
When selecting a flat iron steak, look for a piece that is:
- Well-marbled: The marbling will add flavor and tenderness to the steak.
- Uniform in thickness: This will ensure even cooking.
- Free of gristle and connective tissue: These can make the steak tough.
Preparing Your Steak for Grilling
1. Trim the steak: Remove any excess fat or connective tissue.
2. Season generously: Rub the steak with your favorite seasonings, such as salt, pepper, garlic powder, or herbs.
3. Let it rest: Allow the steak to rest at room temperature for 30-60 minutes before grilling. This will help it cook more evenly.
Grilling Your Flat Iron Steak
1. Preheat your grill: Preheat your grill to medium-high heat (400-450°F).
2. Oil the grates: Brush the grill grates with a little oil to prevent the steak from sticking.
3. Grill the steak: Place the steak on the grill and cook for 4-5 minutes per side for medium-rare, 5-6 minutes per side for medium, or 6-7 minutes per side for medium-well.
4. Use a meat thermometer: To ensure the steak is cooked to your desired doneness, insert a meat thermometer into the thickest part of the steak. The internal temperature should be:
- 130-135°F for medium-rare
- 135-145°F for medium
- 145-155°F for medium-well
5. Rest the steak: Once the steak is cooked to your desired doneness, remove it from the grill and let it rest for 5-10 minutes before slicing and serving.
Marinating Your Flat Iron Steak
Marinating your flat iron steak can add even more flavor and tenderness. Here are a few marinade options:
- Classic Steak Marinade: Combine olive oil, soy sauce, Worcestershire sauce, garlic, and herbs.
- Citrus Marinade: Combine citrus juice (such as orange or lemon), olive oil, honey, and herbs.
- Garlic and Herb Marinade: Combine olive oil, minced garlic, fresh herbs (such as rosemary or thyme), and a touch of salt and pepper.
Saucing Your Flat Iron Steak
There are many delicious sauces you can use to enhance the flavor of your grilled flat iron steak. Here are a few suggestions:
- Creamy Horseradish Sauce: Combine sour cream, horseradish, and a touch of lemon juice.
- Peppercorn Sauce: Combine beef broth, cracked black peppercorns, and a touch of cream.
- Chimichurri Sauce: Combine chopped parsley, garlic, olive oil, red wine vinegar, and a touch of chili flakes.
Slicing Your Flat Iron Steak
To ensure tender and flavorful slices, always slice your flat iron steak against the grain. This means cutting perpendicular to the muscle fibers.
Serving Your Flat Iron Steak
Serve your grilled flat iron steak with your favorite sides. Here are a few suggestions:
- Grilled Vegetables: Grilled asparagus, zucchini, or peppers
- Mashed Potatoes: Creamy and comforting
- Salad: A fresh and light side dish
The Final Word: Beyond Grilling
While grilling is a classic and delicious way to prepare flat iron steak, there are other methods you can explore:
- Pan-Searing: Heat a skillet over medium-high heat and sear the steak for 3-4 minutes per side.
- Roasting: Preheat your oven to 400°F and roast the steak for 20-25 minutes, or until cooked to your desired doneness.
- Sous Vide: Season the steak and place it in a vacuum-sealed bag. Cook in a water bath at 135°F for 2-3 hours, then sear for 1-2 minutes per side.
Frequently Asked Questions
Q: What is the difference between a flat iron steak and a flank steak?
A: Flat iron steak is more tender and flavorful than flank steak due to its higher marbling.
Q: Can I cook a flat iron steak from frozen?
A: Yes, but it’s best to thaw it in the refrigerator overnight before grilling.
Q: How do I prevent my flat iron steak from drying out?
A: Use a meat thermometer to ensure it’s cooked to your desired doneness and let it rest for 5-10 minutes before slicing and serving.
Q: What are some tips for marinating a flat iron steak?
A: Use a flavorful marinade and marinate for at least 4 hours, or up to overnight.
Q: How do I know when my flat iron steak is done cooking?
A: Insert a meat thermometer into the thickest part of the steak and check the internal temperature.